Agility Stik Training vs ATAC
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Agility Stik Training
Enhance your speed, agility, and quickness with innovative training routines developed by a former NFL running back. This app is designed to improve athletic performance for any sport.
- Speed enhancement
- Agility improvement
- Quickness drills
- Sport-specific training
- NFL-level coaching
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Innovative training designed by former NFL running back Jamal Willis. This app will increase your speed, agility and quickness for any sport.
ATAC
This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.
- Sport-specific training programs
- Personalized weight, rep, and set programming
- Cardio, agility, and flexibility workouts
- Mindset and mental performance training
- Custom meal plans and hydration tracking
- Sleep and recovery tracking
- Monthly and weekly challenge leaderboards
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VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/
Screenshots
Verdict
The clearest difference is rating: Agility Stik Training at 5.0 against ATAC's 4.4. Agility Stik Training also leads on in-app purchases (none vs 8) and update cadence (every 5 days vs every 3 weeks). ATAC's advantage is ratings volume (174 vs 1) and iOS requirement (11.0 vs 16.2). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ATAC sells 7 in-app purchases, starting at $6.99 per month. Agility Stik Training asks for nothing beyond the download.
Agility Stik Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: ATAC has 174 ratings behind it against 1, so its average is the more settled of the two.
Agility Stik Training ships an update every 5 days, ATAC every 3 weeks. The most recent releases landed on September 20, 2026 and September 21, 2026 respectively.
| Parameter | Agility Stik Training | ATAC |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | 4.4 (174 ratings) |
| Positive reviews | — | 76.7% of reviews |
| Number of ratings | 1 | 174 — better |
| Update frequency | Every 5 days — better | Every 3 weeks |
| Ads | Yes | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Subscription |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.2 | 11.0 — better |
| Further details — not scored | ||
| Size | 10 MB | 127 MB |
| Age rating | 4+ | 4+ |
| Developer | Wasatch Code LLC | Advanced Training Athletic Club |
Customer experience
Agility Stik Training
ATAC
Bugs and requests
Agility Stik Training
Not enough reviews yet to summarise bugs or requests.
ATAC
Reported bugs
14 issues- Nutrition feature needs improvement
- Custom food catalog is limited
- Setting reverts to default state
- Workout bugs, difficult to understand
- Difficulty entering custom weights/reps
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- Workout bugs, can't start baseline tests
- App consistently freezes after turning phone off then opening
- Very difficult to use and not intuitive
- Food logging has limited options
- App asks for stats again after initial entry
- App freezes if phone is turned off and reopened
- No available goals for certain sports
- Videos won't load
- Some bugs exist
Requested features
12 requests- Add custom foods and adjust macros
- Add custom foods as catalog
- Add more stats in rating
- Add Fencing
- More flexibility for multi-sport athletes
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- Allow custom weight/rep schemes
- Provide specific workouts
- Improve nutrition tracking
- Add sliced Turkey, ham, and creatine
- Make app free as advertised
- Add dark mode
- Allow creating own goals for sports
In-app purchases
Agility Stik Training
No in-app purchases
ATAC
- Monthly Subscription7 Days trial$6.991 Month
- Monthly Subscription$6.991 Month
- Monthly Subscription7 Days trial2 variants$14.991 Month
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- Yearly Subscription7 Days trial$49.991 Year
- Yearly Subscription$49.991 Year
- Yearly Subscription7 Days trial$69.991 Year
- Yearly Subscription7 Days trial$99.991 Year
Questions
Is Agility Stik Training free?
Is ATAC free?
Which has better reviews, Agility Stik Training or ATAC?
Do Agility Stik Training or ATAC have ads?
Which is updated more often, Agility Stik Training or ATAC?
Other comparisons
