睡眠｜睡眠の記録と改善 vs ProxyFit

毎日よく寝て、毎日元気に仕事をしたり遊んだりしたいです。 「どうしたらよく眠れますか？」 「このアプリを使うといいですよ。そのうち、アプリがなくても眠れるようになります」 というようなアプリを目指しています。 ■ 機能 1. 睡眠の記録 就寝時刻、起床時刻、眠りの質などを記録します。 昼寝や仮眠なども記録できます。 2. 目標設定 「睡眠を改善しよう」と思って調べると、すごくたくさんの情報が出てきます。 ・カフェインは控えた方がいい ・スマホやPCのブルーライトはよくない ・夜は電気を暗くしよう ・照明は暖色がいい ・寝る1~2時間前に風呂に入るのがベスト ・お酒も快眠を妨げる そして、人は思います。 「結局どれが効くんだ」 というわけで、そういうものを整理しました。 どういう人はどういう目標を設定すべきなのか。 一度に幾つの目標を掲げればいいのか。 目標の難易度はどれくらいであるべきか。 人間の行動データに基づいて、一つ一つデザインされています。 3. 改善の可視化 アプリを入れる前の状態と比べて、どれだけ改善したかを表示します。 ・就寝時刻 ・起床時刻 ・睡眠時間 ・眠りの質 が表示されます。（成果が分かると嬉しいですね） 4. スマホ依存対策 「寝る前のスマホが良くないなんて分かってる。でもやめられないから困っている」 という方に向けた、克服プログラムがあります。 このアプリを使ってくれた方が、毎日よく寝て、毎日もっと元気に仕事をしたり遊んだりできるようになればいいな、と思って作っています。

Make your progress visible. ProxyFit is a workout tracker built around one idea: your real training should feel like progress. Log strength training, cardio, routines, and more while keeping track of your performance over time. As you train, you’ll build your game character's stats, progress through battles, earn rewards, unlock skills, and customize your experience. The fitness tracker comes first. The progression system gives you another reason to stay consistent. Whether you’re just getting started or already train regularly, ProxyFit helps you record what you do, understand your progress, and keep moving forward. WORKOUT TRACKING • Log strength and cardio workouts • Track sets, reps, weight, time, distance, and more • View previous exercise performance while you train • Use built-in exercise guides • Create and save workout routines • Track workouts across different muscle groups and sports • Quickly see which muscle groups you’ve trained this week • Review your recent workout and exercise history • Available in English and Japanese • Log and track your meals and macros over time PROGRESSION & REWARDS Your workouts also power ProxyFit’s progression system. • Earn stat points through real-world training • Build Strength, Endurance, and Speed • Level up your character with your real workouts • Battle bosses and advance through rounds • Earn Reward Boxes while training • Collect Skill Tickets and unlock new attacks • Unlock characters and skins • Earn additional rewards as you progress The battle system is completely tied to the workouts you log. Your fitness progress drives your in-app progress. PROXYFIT PREMIUM Go deeper into your training with additional tracking and analysis tools. • View your complete workout history beyond the free history period • Save unlimited workout routines • Analyze how frequently you train each muscle group • View training volume and activity trends • Track workout consistency over time • Review personal records and performance statistics • See estimated one-rep max and additional training insights Premium is available with monthly or yearly subscription options. PROXYFIT COACHING For users who want additional accountability and personalized support, ProxyFit Coaching connects you with a real coach. • Personalized workout assignments • Weekly check-ins • Direct coach messaging • Workout adjustments based on your progress • Coach-assigned workouts directly inside ProxyFit • All ProxyFit Premium features included And for those who are coaches and personal trainers themselves can train their clients through ProxyFit • Track client workout performance and eating habits • Create training programs • Assign workouts • Help clients reach their fitness goals TRAIN. TRACK. PROGRESS. You don’t need to play the game to use ProxyFit as a workout tracker. The progression, battles, and rewards are there to make consistency more satisfying while the workouts themselves remain the focus. ProxyFit can be used for free. Premium and Coaching are optional auto-renewable subscriptions available through the App Store. ProxyFit provides fitness and workout-tracking tools for general wellness and entertainment. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning or significantly changing an exercise program if you have a medical condition, injury, concerning symptoms, or questions about whether an activity is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/