Comparison

FitTrace Sync vs My Recovery Spa

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FitTrace Sync

This app helps you understand your DEXA body composition results. It offers AI-powered recommendations and connects you with human wellness professionals for personalized guidance. View detailed reports, integrate with Apple Health, and track over 200 variables.

Highlights
  • DEXA body composition insights
  • AI Assistant for personalized recommendations
  • Connect with Human Assistants
  • Electronic scan transfer or manual entry
  • Formatted reports with Apple Health integration
  • Compare scans with athletes
  • Track over 200 DEXA variables
Features
Read full description

DEXA BODY COMPOSITION ANALYSIS A DEXA scan reveals your current body composition. FitTrace Sync provides insights beyond the raw numbers. UNDERSTAND YOUR RESULTS FitTrace Sync provides detailed DEXA analysis and insights. - See what your DEXA scan reveals about your health, fitness, and athletic performance. - Interactively track your body composition changes over time. - Compare your measurements with people of the same age. - Observe relationships between activity, nutrition and your DEXA body composition. - Compare body composition with athletes in over a dozen sports. - Printer-friendly reports are built in and may be printed directly from the app. PERSONALIZED RECOMMENDATIONS The AI Assistant uses your DEXA measurements to provide personalized guidance. You can also connect with a Human Assistant, such as a fitness or wellness professional, for individualized guidance. DEXA SCAN ACQUISITION Participating DEXA facilities deliver scans directly to your FitTrace account. Your DEXA scan data and images are securely transferred within minutes of your scan. Your prior scans may also be transferred. Ask your scanning facility whether it supports FitTrace. You can also enter measurements from printed DEXA body composition reports through an in-app purchase. Step-by-step instructions are provided in the app. CONNECT WITH APPLE HEALTH FitTrace Sync can also transfer DEXA measurements to Apple Health, including weight, body fat percentage, lean mass, and BMI. NOTE: FitTrace uses DEXA total mass as weight and for BMI calculations. Apple Health's lean body mass measurement corresponds to fat-free mass in FitTrace. Connect your DEXA measurements with Apple Health data to explore relationships between your habits and changes in body fat, lean mass, visceral fat, and other measurements. Observe how activity and nutrition correlate with your body composition. PREMIUM FEATURES Unlock additional insights and capabilities with a subscription: - Receive personalized guidance from the AI Assistant. - Explore relationships between Apple Health activity and nutrition data and DEXA body composition. - Track more than 200 DEXA-related measurements. - Compare your body composition with athletes across more than a dozen sports. - Share your scans with trainers, nutritionists, physicians, and other professionals. - View shared scans and add notes. MEDICAL DISCLAIMER FitTrace Sync is intended for informational, fitness, and general wellness purposes. It helps users understand and track their DEXA body composition measurements. FitTrace does not diagnose medical conditions or provide medical advice or treatment recommendations. Its insights are not a substitute for evaluation by a qualified healthcare professional. IN-APP PURCHASES Manual Scan Entry: $9.99 USD SUBSCRIPTIONS Monthly: $12.99 USD Annually: $34.99 USD LEGAL Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fittrace.com/privacy-policy/

About

My Recovery Spa

Features
Read full description

With the My Recovery Spa app, you can easily book your own private Cold Plunge, Traditional Sauna, Hot Tub, or Red Light Therapy service whenever and wherever you like! When you become a member, you'll unlock full access to our services calendar, manage your profile and membership status, and so much more – all right from your device! Visit https://www.myrecoveryspa.com/ to learn more.

Screenshots

FitTrace Sync4 screens
My Recovery Spa3 screens

Verdict

The call

The clearest difference is in-app purchases: My Recovery Spa at none against FitTrace Sync's 5. FitTrace Sync's advantage is update cadence (every 6 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FitTrace Sync sells 5 in-app purchases, starting at $8.99 per month. My Recovery Spa asks for nothing beyond the download.

UpkeepUpdate frequency

FitTrace Sync ships an update every 6 weeks, My Recovery Spa every 6 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
FitTrace Sync versus My Recovery Spa: the parameters behind the verdict, then further details
ParameterFitTrace SyncMy Recovery Spa
PriceFreeFree
Rating3.3 (9 ratings) — better—
Positive reviews25.0% of reviews—
Number of ratings9 — better—
Update frequencyEvery 6 weeks — betterEvery 6 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.6
Further details — not scored
Size47 MB31 MB
Age rating12+4+
DeveloperFitTraceMy Recovery Spa, LLC

In-app purchases

5 purchases

FitTrace Sync

Subscriptions4
  • FitTrace Monthly Subscription$8.991 Month
  • FitTrace Monhtly Subscription$12.991 Month
  • FitTrace Annual Subscription$24.991 Year
Show 1 more
  • FitTrace Annual Subscription$34.991 Year
One-time1
  • Manual Scan Entry$9.99
None

My Recovery Spa

No in-app purchases

Questions

Is FitTrace Sync free?
FitTrace Sync is free to download, with in-app purchases available.
Is My Recovery Spa free?
My Recovery Spa is free to download, with no in-app purchases.
Do FitTrace Sync or My Recovery Spa have ads?
Neither FitTrace Sync nor My Recovery Spa shows ads.
Which is updated more often, FitTrace Sync or My Recovery Spa?
FitTrace Sync ships an update every 6 weeks, and My Recovery Spa every 6 months. Most recently, FitTrace Sync was updated on October 24, 2026 and My Recovery Spa on October 25, 2026.

Other comparisons