Active Pause vs Office Workout & Wellness

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed. With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises. Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results. Additionally, we have the option to create custom workouts or custom the workouts that the app provide. All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts. Some features are: * Weight control: Track your weight within the application. * Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days. * General Pauses: These are exercise routines that help you to mobilize different parts of the body. * Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue. * Hands: Helps prevent diseases such as carpal tunnel. * Neck: Focuses on movements and stretches for the neck. * Hip: Helps you mobilize the middle and lower body. * Shoulders: Mainly mobilize the arms and shoulders. * Abdomen and back: Helps you prevent back pain. * As a couple: Helps to integrate work teams while preventing occupational diseases. * In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks. Terms and conditions: https://movilixa.com/eula-pausas-activas/ Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/ Before starting your routine remember: Ask your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise.

Sitting is the new smoking - Office Workout & Wellness is here to change that. Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit seamlessly into your workday. No gym. No equipment. Just a healthier, more energized you - right at your desk. -- WHY OFFICE WORKERS LOVE IT -- Hourly Movement Reminders Never sit for too long. Smart notifications prompt you to stretch, move, and reset - every hour, automatically. 50+ Desk-Friendly Exercises From neck rolls to seated spinal twists, every exercise is tailored for the office environment - no mat, no equipment needed. Wellness Tips That Actually Help Practical advice on posture correction, eye strain relief, stress management, and fat loss - all grounded in occupational health best practices. Motivational Quotes Curated quotes from legends to keep your mindset sharp when deadlines get heavy. Fully Customizable Set your own workout schedule, rest intervals, and notification times. Toggle sound on or off. Your wellness, your rules. Progress Tracking See your consistency grow over time. Track completed workouts, build streaks, and celebrate your progress. -- WHO IT'S FOR -- 1. Office workers and remote professionals 2. Anyone sitting 6+ hours a day 3. People dealing with back pain, neck tension, or eye fatigue 4. Busy professionals who can't make it to the gym -- WHAT USERS ARE SAYING -- "Finally an app that fits into my workday without disrupting it." "My back pain has reduced significantly after just two weeks!" "Simple, effective, and actually gets me moving." Download Office Workout & Wellness now and turn every work hour into a wellness win. Your body will thank you.