Office Workout & Wellness
Energize Your Office Hours
About
This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.
What's New in Office Workout & Wellness
1.0.16
April 22, 2026
Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving!
Developer apps
FAQ
What is Office Workout & Wellness?
Office Workout & Wellness is a health and fitness app designed to help desk workers incorporate movement and wellness practices into their workday. It offers hourly reminders, guided exercises, and practical tips to combat the negative effects of prolonged sitting.
Does Office Workout & Wellness have ads?
Yes, Office Workout & Wellness contains advertisements. As a free application, ads are displayed to support its development and continued availability.
What types of exercises are included in Office Workout & Wellness?
The app features over 50 desk-friendly exercises, including neck rolls and seated spinal twists. All exercises are designed to be performed at your desk without the need for any special equipment.
Can I customize the workout schedule in Office Workout & Wellness?
Yes, Office Workout & Wellness is fully customizable. You can set your own workout schedule, rest intervals, and notification times to fit your personal needs and preferences.
What kind of wellness tips does Office Workout & Wellness offer?
Office Workout & Wellness provides practical advice on posture correction, eye strain relief, stress management, and fat loss. These tips are grounded in occupational health best practices.
How does Office Workout & Wellness track progress?
The app allows you to track your consistency over time by monitoring completed workouts and building streaks. This feature helps you visualize and celebrate your progress towards a healthier routine.
What devices is Office Workout & Wellness compatible with?
Office Workout & Wellness is available for iPhone, iPad, and iPod devices. It is designed to be accessible on the go and at your desk.
How often is Office Workout & Wellness updated?
The latest version of Office Workout & Wellness is 1.0.16, which was last updated on April 22, 2026. Updates typically include improvements to features and performance.
