Best Office Workout & Wellness alternatives: apps like Office Workout & Wellness

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated October 2026

Looking for something like Office Workout & Wellness? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Office Workout & Wellness

Office Hours - Fitness at Work#1
4.2😐(44 ratings)
FreeIn-App Purchases
Office Hours - Fitness at Work screenshot 1
Office Hours - Fitness at Work screenshot 2
Office Hours - Fitness at Work screenshot 3
Office Hours - Fitness at Work screenshot 4
Office Hours - Fitness at Work screenshot 5
Office Hours - Fitness at Work screenshot 6

Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.

What We Love

  • πŸ‘ Super easy to use
  • πŸ’‘ Personalized exercises daily
  • πŸ’‘ Exercises for drivers
  • πŸ’‘ Exercises based on office timings
  • πŸ’‘ Useful for working from home
  • πŸ’‘ Suggests drinking water
  • πŸ’‘ Standup reminders sent
  • πŸ’‘ Unique concept
  • πŸ’‘ Good video content
  • πŸ’‘ Good timing
  • πŸ’‘ Sends exercise reminders
  • πŸ’‘ Exercises per body
  • πŸ’‘ Weight loss results
  • πŸ’‘ Healthy recommended diet
  • πŸ’‘ Everything up to the mark
  • πŸ’‘ Lots of exercises, routines, meal plans
  • πŸ’‘ Cool interface
  • πŸ’‘ Awesome office hour app
  • πŸ’‘ Friendly for work time
  • πŸ’‘ Great results
  • πŸ‘ Keeps focused on being healthy
  • πŸ‘ Helps create workout plans
  • πŸ‘ Straight to the point
  • πŸ‘ Simple and engaging exercises
  • πŸ‘ Reminds to exercise and stretch
  • πŸ‘ Helps with pain points
  • πŸ‘ Good concept

Room to Improve

  • πŸ› App does not open
  • πŸ› Exercises won't load
  • πŸ› Contact us page is blank
  • πŸ› Cannot scan barcode
  • πŸ› Cannot check exercise completion
  • πŸ› Cannot set notification times
  • πŸ› Cannot create account
  • πŸ› Cannot get past login/account creation screen
  • πŸ› No free trial, charged immediately
  • πŸ› Program doesn't renew daily, shows old info
  • πŸ› Costly
  • πŸ› Cannot get money back
  • πŸ› Cannot get hold of developer/customer service
  • πŸ› Misleading free trial information
FitTime5#2

FitTime5 by FitTime5, LLC

Workplace Flexibility
4.7(78 ratings)
FreeIn-App Purchases
FitTime5 screenshot 1
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This app offers desk-friendly exercises designed to counteract the effects of sedentary lifestyles. It provides pre-formatted, daily routines that guide you through full-body stretches and exercises, helping to correct muscle imbalances and improve how you feel throughout the day.

More apps like Office Workout & Wellness

4
Office Yoga - Fitness Workouts
Office Yoga - Fitness Workouts
Office Yoga - Fitness Workouts
Exercise Stretching Pilates +
Free

Combat the negative effects of a sedentary lifestyle with quick stretching and yoga exercises designed for the workplace. This app offers guided routines, personalized plans, and body area-specific workouts to improve health and prevent lifestyle diseases.

Yoga and exercise science integrationDaily workout routinesDetailed practice sessions with video
πŸ’ͺ Health & Fitness
(7)
free with in-app purchases
5
SeatFit
SeatFit
SeatFit
Reduces pain and numbness
Free
πŸ’ͺ Health & Fitness
(0)
6
DeskStretch - Office Workout
DeskStretch - Office Workout
DeskStretch - Office Workout
Mindful Movement for Work
Free
πŸ’ͺ Health & Fitness
(0)
7
Tiny Workout and Desk Fitness
Tiny Workout and Desk Fitness
Tiny Workout and Desk Fitness
Quick Exercise At Office Chair
Free
πŸ’ͺ Health & Fitness
(0)
8
Active Pause
Active Pause
Active Pause
Office workouts
Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

Guided office workoutsVoice and sound guidanceCustomizable routines
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
9
KIMIA Deskercise
KIMIA Deskercise
KIMIA Deskercise
by Kinexcs Pte Ltd
Free
πŸ’ͺ Health & Fitness
(0)
10
Moova: Stand Up Reminder
Moova: Stand Up Reminder
Moova: Stand Up Reminder
Sit Less, Stretch at Your Desk
Free

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

Personalized stand up remindersGuided stretch routinesActivity breaks for all fitness levels
πŸ’ͺ Health & Fitness
(1.7K)
freemium