Combat the negative effects of a sedentary lifestyle with quick stretching and yoga exercises designed for the workplace. This app offers guided routines, personalized plans, and body area-specific workouts to improve health and prevent lifestyle diseases.
2.1
August 27, 2024
- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness.
More$3.99
One month -Office Yoga program
Get started - fitness at work place
No, Office Yoga does not contain advertisements. The app is free to download and offers additional content through in-app purchases for permanent access.
Office Yoga is available for iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.
The app was last updated on August 27, 2024, indicating active development and maintenance by the developers.
Office Yoga has an age rating of 4+, making it suitable for users of all ages interested in workplace fitness.
Yes, Office Yoga includes BMI and weight tracking features to help you monitor your progress and manage your weight effectively.
Office Yoga supports multiple languages including English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and Chinese.
Office Yoga offers a variety of workouts including full-body routines, stretching exercises, strengthening poses, and specific exercises for the back, lower body, wrists, and arms.
Yes, there is a free version of Office Yoga available. However, it has limited content unlocked for a limited time, with the full version offering permanent access to all features.
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