With an average user rating of 4.3★, the office workout category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.
This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.
This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.
What We Love
🚀 Fabulous app
👍 Variety of guided breaks
👍 Animated exercise guides
👍 Voiced guidance
👍 Helps with pain and monotony
👍 User-friendly experience
👍 Reminds to move and stretch
👍 Breathing exercises
👍 Customizable
Room to Improve
💰 Expensive subscription
🐛 Notifications/reminders not working consistently
🐛 Connection to Apple Watch not functioning
🐛 Randomization of exercises not working as expected
Engage in fun AR fitness games that use your body as the controller. Enjoy daily one-minute challenges and explore over 3,000 moves for stretching, shaking, and dancing, all without equipment. Track progress with Watts, streaks, and trophies.
Office Workout & Wellness tops our office workout apps ranking as of November 2026, with a 5.0-star average from 8 App Store ratings, and it's free to download.
Are there free office workout apps for iPhone?
Yes — 19 of the top office workout apps we rank are free to download, including Office Workout & Wellness and Moova: Stand Up Reminder.
Does Office Workout & Wellness have ads or in-app purchases?
Office Workout & Wellness has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
How many office workout apps are on the App Store?
We track 249+ office workout apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.