Best Office Workout Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated November 2026

With an average user rating of 4.3★, the office workout category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Office Workout Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Office Workout & WellnessOffice Workout & WellnessFree5.0★ (8)NoNoOct 2026
2Moova: Stand Up ReminderMoova: Stand Up ReminderFree4.8★ (1.8K)NoYesOct 2026
3Wakeout! Workout & Dance GamesWakeout! Workout & Dance GamesFree4.5★ (8.5K)NoYesNov 2026
4OfficeFit: Stay Active at WorkOfficeFit: Stay Active at WorkFree—NoNoMay 2026
5Exercise at Your DeskExercise at Your DeskFree3.7★ (3)YesYesMay 2026
6Desk AthleteDesk AthleteFree—NoYesMay 2026
7DeskStretch - Office WorkoutDeskStretch - Office WorkoutFree—NoYesMay 2026
8Office Hours - Fitness at WorkOffice Hours - Fitness at WorkFree4.2★ (44)NoYesMay 2026

Top Picks for Office Workout

Office Workout & Wellness#1

Office Workout & Wellness by Venkata Rajesh Vemula

Desk Stretches & Break Timer
Editor's Choice
💪 Health & Fitness
5.0(8 ratings)
Free
Office Workout & Wellness screenshot 1
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Office Workout & Wellness screenshot 5
Office Workout & Wellness screenshot 6

This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

Moova: Stand Up Reminder#2

Moova: Stand Up Reminder by Better Primate Labs Ltd

Sit Less, Stretch at Your Desk
Strong Contender
💪 Health & Fitness
4.8😊(1.8K ratings)
FreeIn-App Purchases
Moova: Stand Up Reminder screenshot 1
Moova: Stand Up Reminder screenshot 2
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Moova: Stand Up Reminder screenshot 6

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

What We Love

  • 🚀 Fabulous app
  • 👍 Variety of guided breaks
  • 👍 Animated exercise guides
  • 👍 Voiced guidance
  • 👍 Helps with pain and monotony
  • 👍 User-friendly experience
  • 👍 Reminds to move and stretch
  • 👍 Breathing exercises
  • 👍 Customizable

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Notifications/reminders not working consistently
  • 🐛 Connection to Apple Watch not functioning
  • 🐛 Randomization of exercises not working as expected
  • 🐛 Activity history limited to only a week
Wakeout! Workout & Dance Games#3

Wakeout! Workout & Dance Games by Wakeout, LLC.

Desk Stretches & Dance Breaks
Worth Considering
💪 Health & Fitness
4.5😊(8.5K ratings)
FreeIn-App Purchases
Wakeout! Workout & Dance Games screenshot 1
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Engage in fun AR fitness games that use your body as the controller. Enjoy daily one-minute challenges and explore over 3,000 moves for stretching, shaking, and dancing, all without equipment. Track progress with Watts, streaks, and trophies.

What We Love

  • 🚀 Motivates to move
  • 👍 Variety of exercises
  • 👍 Fun and engaging
  • 👍 Helpful for sedentary lifestyles
  • 👍 Customizable exercises
  • 👍 Improves mood and energy
  • 👍 Accessible for users with disabilities

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Requires Apple ID login
  • 🐛 Buggy, crashes, and performance issues
  • 🔕 Loud sound effects cannot be turned off
  • 🔍 Lack of exercise history and search
  • 🤖 Repetitive exercise selection
  • 🤔 Confusing subscription model

More Office Workout apps to explore

FAQ about Office Workout

What are the best office workout apps for iPhone?
Office Workout & Wellness tops our office workout apps ranking as of November 2026, with a 5.0-star average from 8 App Store ratings, and it's free to download.
Yes — 19 of the top office workout apps we rank are free to download, including Office Workout & Wellness and Moova: Stand Up Reminder.
Office Workout & Wellness has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 249+ office workout apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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