Best Office Workout Apps

5.0(8 ratings)

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This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

30 Days Office Break Workout by Khairul Anwar

#1 Fitness App for Workdays

Strong Contender

Wakeout! Break the Sit Habit

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OfficeFit: Stay Active at Work by Zain Ali

Effective Office Exercises

Worth Considering

🌟 Lifestyle

0.0(0 ratings)

Free

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More Office Workout apps to explore

Desk Stretches & Move Games

1-3 minute guided movementsTailored to needs (Energy, Pain Relief, Focus)Over 2,500 movements

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

(8.5K)

Exercise at Your Desk

Desk Exercises at Work

Desk exercisesStretching routinesMuscle strengthening

Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.

(3)

Active Pause

Office workouts

Guided office workoutsVoice and sound guidanceCustomizable routines

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

(2)

Sit Less, Stretch at Your Desk

Moova: Stand Up Reminder

Personalized stand up remindersGuided stretch routinesActivity breaks for all fitness levels

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

DeskStretch - Office Workout

(1.7K)

freemium

Mindful Movement for Work

Office Hours - Fitness at Work

(0)

Desk Exercise,Activity at Work

Personalized exercise routinesDaily exercise recommendationsStand-up reminders

Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.

(44)

Office Yoga - Fitness Workouts

Exercise Stretching Pilates +

Yoga and exercise science integrationDaily workout routinesDetailed practice sessions with video

Combat the negative effects of a sedentary lifestyle with quick stretching and yoga exercises designed for the workplace. This app offers guided routines, personalized plans, and body area-specific workouts to improve health and prevent lifestyle diseases.

(7)

1 Minute Desk Workout

by Simarim

Seated exercisesHourly remindersOver 45 exercise types

Perform quick, seated exercises at your desk with hourly reminders. This app offers over 45 exercise types and a secret mode for discreet use. Track your progress with an exercise log and graph for a healthier workday.

(6)

Sworkit Fitness & Wellness App

Home Workouts, Stretches, Yoga

Customizable workouts for weight loss, muscle gain, flexibilityExpert-designed programs for injury recoveryMindfulness and stress reduction exercises

This app offers personalized fitness, meditation, and nutrition plans for all levels. It features customizable routines, expert-designed programs for recovery, and special content for various groups like parents and travelers. Access a vast library of exercises and guided plans to reach your health goals.

(31K)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Tiny Workout and Desk Fitness

(30K)

subscription

Quick Exercise At Office Chair

Posture, stand & move daily

(0)

Deskbound: Move at work

This app encourages healthy habits during the workday with screen break reminders for eye health and desk break prompts for physical activity. It helps combat the risks associated with prolonged sitting and screen time.

Screen break remindersEye strain reductionDesk break prompts

Work Refreshed: Desk Exercises

(0)

free

by PROMETHEUS TECHNOLOGY SYSTEMS CORP

Guided video workoutsNo equipment requiredShort routines (5-15 min)

Get guided video workouts designed for small spaces, requiring no equipment or change of clothes. Routines are 5-15 minutes long and can be done at your desk or home office. A premium option removes ads and offers custom playlists.

(1)

Flexibility stretch & posture

5 Minute Pilates Workout