Active Pause vs Sesion30

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed. With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises. Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results. Additionally, we have the option to create custom workouts or custom the workouts that the app provide. All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts. Some features are: * Weight control: Track your weight within the application. * Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days. * General Pauses: These are exercise routines that help you to mobilize different parts of the body. * Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue. * Hands: Helps prevent diseases such as carpal tunnel. * Neck: Focuses on movements and stretches for the neck. * Hip: Helps you mobilize the middle and lower body. * Shoulders: Mainly mobilize the arms and shoulders. * Abdomen and back: Helps you prevent back pain. * As a couple: Helps to integrate work teams while preventing occupational diseases. * In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks. Terms and conditions: https://movilixa.com/eula-pausas-activas/ Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/ Before starting your routine remember: Ask your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise.

Sesión30 es tu espacio de bienestar en el celular: agenda con psicólogos y psiquiatras, herramientas diarias y acompañamiento cuando lo necesitas. PSICÓLOGOS Y PSIQUIATRAS • Reserva sesiones con psicólogos y psiquiatras de forma simple y 100% online • Paga de forma segura con los medios disponibles en la app • Recibe el enlace de tu sesión y gestiona todo en Mi agenda • Conoce al equipo de profesionales que te acompañan KI Y LUNA • KI: compañero de bienestar para conversar y ordenar lo que sientes • Luna: acompañamiento pensado en crianza y cuidado • No reemplazan atención profesional; si hace falta, te orientamos a un humano MEDITACIONES Y GUÍAS • Meditaciones guiadas (ansiedad, sueño, SOS y más) • Guías prácticas para el día a día PREMIUM Y CARD DE SOCIO • Planes Premium: semanal, mensual, estudiante y anual • Card de socio con descuentos en comercios asociados • Más contenido y beneficios dentro de la app SEGURIDAD Y PRIVACIDAD • Face ID / biometría para proteger tu cuenta • Mejor experiencia al iniciar sesión y usar la app Hecho en Chile, para ti. Suscripciones Premium: renovación automática. Puedes cancelar en cualquier momento en Ajustes de tu Apple ID. Términos de uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Política de privacidad: https://sesion30.cl/privacy-policy/