Active Pause vs Deskdew

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed. With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises. Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results. Additionally, we have the option to create custom workouts or custom the workouts that the app provide. All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts. Some features are: * Weight control: Track your weight within the application. * Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days. * General Pauses: These are exercise routines that help you to mobilize different parts of the body. * Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue. * Hands: Helps prevent diseases such as carpal tunnel. * Neck: Focuses on movements and stretches for the neck. * Hip: Helps you mobilize the middle and lower body. * Shoulders: Mainly mobilize the arms and shoulders. * Abdomen and back: Helps you prevent back pain. * As a couple: Helps to integrate work teams while preventing occupational diseases. * In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks. Terms and conditions: https://movilixa.com/eula-pausas-activas/ Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/ Before starting your routine remember: Ask your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise.

Feel like yourself after work. Deskdew helps you avoid that drained end-of-day feeling with small breaks for movement, posture, your eyes and your mind, built naturally into your workday. Set your working hours, lunch and workdays, and Deskdew creates a routine around your schedule. Change position, rest your eyes, stretch, breathe, or take a proper break when it makes sense. Check in from the app or widget, then get back to what you were doing. The goal is simple: finish work with more of yourself left for everything that comes after. Small breaks, included free • Sit-and-stand reminders that help you change position throughout the day. • Hourly breaks with gentle reminders you can control individually. • Guided eye breaks with distance viewing and slow blinking. • Guided neck and chest stretches, with the option to do each movement separately. • Home Screen and Lock Screen widgets that show what’s coming up and let you check in without opening the app. Interactive widgets require iOS 17 or later. • A daily Drain-O-Meter that shows how your break routine is going. • End-of-day energy check-ins, an eight-week overview and your seven latest detailed check-ins. • A first personal observation when enough history starts to reveal a pattern. The free version has no time limit. More with Deskdew Pro Deskdew Pro gives you more ways to shape the routine around your body, your schedule and the way you work. • All ten guided stretches for your neck, shoulders, chest, back, wrists, hips and legs. • All four eye exercises: distance viewing, slow blinking, palming and focus change. • Guided box breathing and optional 4-7-8 breathing, whenever you need it or as part of your routine. • Adjustable activity frequency, standing intervals and break lengths. • Weather-aware suggestions for breaks, lunch and daylight. • Your complete check-in history, deeper personal comparisons and suggestions for your next workday. As your history builds, Deskdew helps you discover what your better days have in common. It explores connections between your routine, your workdays and how you felt afterwards. Built for real workdays Not every workday looks the same. Choose the hours and days you work, including overnight shifts. Keep the activities and reminders that help you, change how often they appear, and turn off anything you don’t need. No streaks to protect. No guilt when you miss a break. No need to turn your workday into another thing to optimize. Just small moments throughout the day that can help you arrive at the end of it feeling a little less drained. No account required No login. No ads. No analytics. Your schedule, activity history and check-ins are stored on your device. Weather features are optional. When enabled, rounded coordinates are sent to MET Norway to retrieve forecasts. City searches and place-name lookups use Apple’s services. You can also choose a city instead of sharing your device location. Deskdew Pro Choose a monthly subscription, yearly subscription or one-time lifetime purchase. Eligible users can start the yearly plan with a seven-day free trial. Prices and terms are shown in the app before purchase. Payment is charged to your Apple Account at purchase confirmation, or after any applicable free trial. Subscriptions renew automatically unless cancelled. To avoid being charged when a trial ends, cancel at least 24 hours before the end of the trial. Subscriptions can be managed or cancelled in your Apple Account settings. Lifetime purchases do not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deskdew.com/privacy Deskdew is a wellbeing app, not a medical device. Its content is not medical advice. Move gently, stop if an exercise causes pain, and consult a qualified healthcare professional if you have an injury or health condition.