GymTeam vs TransformMate

The GymTeam fitness app gives you the opportunity to lose weight and live a real life with the help of home workouts and experienced instructors: — Try dozens of free fitness and yoga options immediately after installation — Choose from thousands of exercises, warm-ups, cool-downs and special programs for different purposes — Train according to a real personal training plan, built by a team of trainers taking into account your goals and limitations PROGRAMS FOR ALL LIFE OCCASIONS — 7 areas of fitness: strength training, cardio, functional, yoga, Pilates, women's health and face fitness — One-time training from 10 minutes or full-fledged programs for 2–3 months — Detailed information about the limitations and principles of the organization of classes — New programs and workouts for women every month FREE CONSULTATIONS — Chat with the team to create a personalized fitness plan — Taking into account your goals, physical limitations, age, weight, experience and wishes for load and intensity CONVENIENT PLAYER — Download to your device, train without the Internet — HD video format, horizontal and vertical views — Broadcast to Smart TV — Saving unfinished workouts — Workout navigation, skip exercises you don’t like - Ability to skip explanations of familiar exercises EQUIPMENT — Study the necessary equipment for each workout before it starts — A huge number of workouts without equipment — Special classes with fitness bands and small dumbbells — Analogues of special equipment from improvised means ACCOUNTING FOR LIMITATIONS Find programs that take into account your limitations: edema, varicose veins, previous injuries, diseases of the spine and joints - without risk to health! WE SOLVE REAL PROBLEMS Thousands of girls and women leading a sedentary lifestyle were able to lose weight, strengthen muscles and improve their elasticity, improve blood circulation and lymph flow, improve joint mobility and much, much more! Age and gender do not matter - start practicing right now! DOWNLOAD RIGHT NOW Dozens of workouts are available for free right out of the box—choose your trainer and workout program before you sign up! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gymteam.ru/privacy

TransformMate is your ultimate gain changer! It will help you get the most out of your gym workouts. Choose a ready-made workout program or create your own using a library of 500+ exercises. Plan your workouts and track your progress in a diary. Achieve the best results! Specially for you, we designed a workout app with easy-to-use, intuitive features: - selecting a workout program based on your data and goals - creating, planning, and tracking your own workouts - the ability to share a workout - regularly updated exercise library with video guides on the exercise technique - selection of exercises for any muscle group TransformMate is constantly being improved, developed and updated to become the most convenient training application possible. Soon it will include: - even more exercises in the library - tracking body measurements and training progress - the ability to create not only single workouts but also workout programs - a feature for replacing an exercise in a workout with an alternative one, in case the gym does not have the necessary equipment Here’s what you can do on our app now: 1. Choose a workout plan that is right for you. - All programs are designed by TransformMate experts based on the latest scientific research in the field of physiology and training. - In the application, you will find both bodybuilding programs (focus on muscle hypertrophy) and hybrid training programs (a combination of hypertrophy, strength enhancement, endurance, weightlifting and gymnastics skills). - You can choose a program based on your experience, the number of training days per week, and a particular muscle group you want to target. - When training, you will know exactly what you need to do: a list of exercises, the number of sets and reps. The whole program, training week, training session, and exercises are accompanied by expert comments. 2. Create your own personal workout plan - You can create workouts in just a few minutes: - Choose exercises to target a specific muscle group from our library, or add your own - Track progress by logging in the weights, reps, and sets - Set up your own order, combine various exercises, as well as super/trisets - Plan your workouts in advance using our workout calendar. 3. Choose an exercise easily and improve your performance. TransformMate exercise library contains more than 500 exercises and keeps being updated. All exercises are divided into muscle groups, which makes it easier to find the one you need for your workout. Each exercise has a detailed profile with all the instructions and, more importantly, a video guide for proper technique. Video guides not only show the proper exercise technique, but they also contain detailed descriptions of how to perform the exercises correctly. And they will help you understand: - how to keep your body in the right position during the exercise - what to focus on - what range of motions should be performed at a certain position - how to make your performance great and minimize the risks of injury 4. Track and log your progress to achieve better results and new goals Mark the exercises you’re done with, add weight, reps and sets, total workout time and more during the workout. Analyze your workout progress, set new goals for the next workout and achieve your goals.