TransformMate vs Onlyfits

TransformMate is your ultimate gain changer! It will help you get the most out of your gym workouts. Choose a ready-made workout program or create your own using a library of 500+ exercises. Plan your workouts and track your progress in a diary. Achieve the best results! Specially for you, we designed a workout app with easy-to-use, intuitive features: - selecting a workout program based on your data and goals - creating, planning, and tracking your own workouts - the ability to share a workout - regularly updated exercise library with video guides on the exercise technique - selection of exercises for any muscle group TransformMate is constantly being improved, developed and updated to become the most convenient training application possible. Soon it will include: - even more exercises in the library - tracking body measurements and training progress - the ability to create not only single workouts but also workout programs - a feature for replacing an exercise in a workout with an alternative one, in case the gym does not have the necessary equipment Here’s what you can do on our app now: 1. Choose a workout plan that is right for you. - All programs are designed by TransformMate experts based on the latest scientific research in the field of physiology and training. - In the application, you will find both bodybuilding programs (focus on muscle hypertrophy) and hybrid training programs (a combination of hypertrophy, strength enhancement, endurance, weightlifting and gymnastics skills). - You can choose a program based on your experience, the number of training days per week, and a particular muscle group you want to target. - When training, you will know exactly what you need to do: a list of exercises, the number of sets and reps. The whole program, training week, training session, and exercises are accompanied by expert comments. 2. Create your own personal workout plan - You can create workouts in just a few minutes: - Choose exercises to target a specific muscle group from our library, or add your own - Track progress by logging in the weights, reps, and sets - Set up your own order, combine various exercises, as well as super/trisets - Plan your workouts in advance using our workout calendar. 3. Choose an exercise easily and improve your performance. TransformMate exercise library contains more than 500 exercises and keeps being updated. All exercises are divided into muscle groups, which makes it easier to find the one you need for your workout. Each exercise has a detailed profile with all the instructions and, more importantly, a video guide for proper technique. Video guides not only show the proper exercise technique, but they also contain detailed descriptions of how to perform the exercises correctly. And they will help you understand: - how to keep your body in the right position during the exercise - what to focus on - what range of motions should be performed at a certain position - how to make your performance great and minimize the risks of injury 4. Track and log your progress to achieve better results and new goals Mark the exercises you’re done with, add weight, reps and sets, total workout time and more during the workout. Analyze your workout progress, set new goals for the next workout and achieve your goals.

Want to lose fat, tone up or build muscle and actually stick with it? Onlyfits builds your gym program, sets your calorie and macro target and shows you what's working. • A gym program in a minute: answer a few questions and the generator builds workouts around your goal, experience and schedule • 290+ ready-made programs from professional coaches, for beginners and experienced lifters, for women and men • Calorie counting without the chore: snap your plate and AI counts the calories and macros • A calorie and macro target that adapts to your real results • Progress you can see: weight, measurements, photos and stats with clear insights TRAINING • Workout log with weights, reps and a rest timer • Your workout on the Lock Screen and in the Dynamic Island: log sets without opening the app • Your own programs and exercises • Stats: training volume, personal bests and load by muscle group NUTRITION • 600+ recipes with macros, added to your diary in one tap • Food diary with product search • Product not in the database? Snap the package and the barcode and nutrition facts are read automatically • Approximate mode: log a restaurant meal without weighing it • Daily water tracking BODY, SLEEP AND ACTIVITY • Weight, body measurements and progress photos on charts • Measurements from photos: AI estimates your circumferences and body fat from three shots • Steps, workouts and calories burned each day • Sleep stages and a sleep score from Apple Health PROGRESS AND HABITS • Weekly, 30- and 90-day stats: what's working and what to change • Daily streaks to make the habit stick • Siri: "How many calories are left", "Log calories" and more APPLE HEALTH Onlyfits works with Apple Health. With your permission, it reads steps, active energy, workouts, heart rate, sleep and weight, and saves workouts, weight, waist size and water. FREE AND ONLYFITS PRO Free: food and workout diary, calorie and macro target, 5 gym programs, 19 recipes, 3 meal photo analyses, 1 photo measurement analysis, weekly stats. Onlyfits Pro unlocks everything else: 290+ programs, the program generator and unlimited program builder, 600+ recipes, meal photo analysis, Approximate mode, photo measurements, and 30- and 90-day stats. Subscriptions are monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings. Terms of Use: https://onlyfits-workout.pro/assets/documents/terms-of-use.html Privacy Policy: https://onlyfits-workout.pro/assets/documents/privacy-notice.html Onlyfits is not a substitute for medical advice. If you have a health condition, talk to a doctor before changing your training or diet.