Square Breather+ vs EMDR

# Square Breather: Your Personal Breathing Coach Welcome to the newly updated Square Breather app – your gateway to tranquility and improved well-being through the power of controlled breathing. This latest version transforms your favorite breathing companion into a comprehensive wellness tool, offering a variety of exercises to suit your needs. ## Why Square Breather? In our fast-paced world, stress and anxiety have become unwelcome companions in many people's lives. Square Breather offers a simple yet powerful solution. By focusing on your breath, you can: - Reduce stress and anxiety - Improve focus and concentration - Enhance sleep quality - Lower blood pressure - Boost overall mental and physical well-being Whether you're a busy professional looking to decompress after a long day, an athlete aiming to improve performance, or anyone seeking a moment of calm in their daily routine, Square Breather has something for you. ## Perfect For: - Stress management - Anxiety relief - Pre-sleep relaxation - Focus enhancement before important tasks - Quick recentering during a busy day - Meditation beginners looking for structure ## Our Commitment At Square Breather, we're dedicated to your well-being. We regularly update our app based on user feedback and the latest research in breathing techniques and stress management. Your journey to better health through better breathing starts here. Download Square Breather today and take the first step towards a calmer, more centered you. Remember, a few minutes of focused breathing each day can lead to a lifetime of improved well-being. Breathe easy, live better with Square Breather – your pocket-sized path to peace.

The EMDR app puts you in full control of visual, audio, and haptic bilateral stimulation. Turn game controllers and Joy-Cons into tappers, position sound precisely in stereo, and fine-tune vibration intensity. Sync across your Apple devices or broadcast to compatible web browsers with EMDR Connect. Full VoiceOver and Assistive Access support is built in. STIMULATION YOUR WAY Tailor every session to your needs: • Set your pace with presets or fine-tune it with a slider. • Use auto-stop so you never have to count along. • Choose from a wide range of sounds, animations, and vibrations. • Hear the count spoken aloud in 21 languages. • Position stereo sound to the left, right, or center. • Fine-tune vibration intensity, automatically adapted to each device. • Personalize colors, patterns, and more. WORKS ACROSS YOUR DEVICES Connect iPhone, iPad, Mac, Apple TV, Apple Watch, Apple Vision Pro, Joy-Cons, and game controllers. Alternate flashes or vibrations between devices, or use one as a remote control for another. No specialized tapper hardware is needed. The devices you already own do the work. BROADCAST WITH EMDR CONNECT Send your stimulation to a protected webpage in a compatible browser on a computer, tablet, or phone, whether it's your own device or someone else's. PRIVATE BY DESIGN No account is needed. Shared names are encrypted. Our privacy policy explains what data EMDR Connect processes and how long it is retained. START FROM ANYWHERE • Start stimulation from Control Center, the Lock Screen, or the Action button. • Ask Siri, or automate your setup with Shortcuts. • Control playback from your headphones or a widget, even in the background. BUILT FOR ACCESSIBILITY Full support for Assistive Access and VoiceOver makes the app usable for people with diverse needs, with specialized interfaces that don't compromise on capability. TRY ONE MONTH FREE Explore everything the EMDR app offers with a free one-month trial for new subscribers. EMDR+ unlocks the full feature set across your Apple devices. EMDR Connect adds broadcasting to compatible web browsers. Download today and see how it fits your routine. APP PURPOSE This app is a general-purpose tool for generating bilateral and other types of stimulation. It supports a wide range of applications, including: • Research, e.g. testing the effects of bilateral stimulation. • Education, e.g. illustrating bilateral stimulation principles. • Focus and attention, e.g. pacing tasks with timed signals. • Relaxation and wellness, e.g. promoting physical relaxation through bilateral vibration. This app is not intended to diagnose, treat, cure, or prevent any disease or condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/