Embodied Philosophy vs Optimal State

Embodied Philosophy is a movement to unite the twin yogic projects of psychological integration and spiritual realization.  The Embodied Philosophy app provides access to all videos, courses, classes and seminars in our Wisdom School. From one-off yoga classes to four-module courses to certificate programs, this app provides all the resources and access that you can find on our website.  Our yoga classes preserve the teachings of the yoga tradition in short classes accessible to everyone. Our longer courses give a deep dive into various yoga traditions and contemplative topics. Our certificate programs redefine the yoga teacher and re-imagine the yoga classroom for the next generation of teachers and practitioners. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Embodied Philosophy offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.iubenda.com/terms-and-conditions/57020998 -Privacy Policy: https://www.iubenda.com/privacy-policy/57020998

Track your Mental/Emotional State & how that’s connected to how you feel in your body! We now have 6 assessment charts, 2 for Mental Health & 4 regarding how your body feels. Simply click on the app chart title at the top of the page to bring up the full list and choose one of the 6 chart options. Navigate Easily: We get it, navigating through apps can be stressful. We’ve designed our app to make things easier for you by being extremely intuitive. You will always be a click away from wherever you want to go – so there’s no stress. Our App is simple enough that we know your main focus will still remain on what really matters: improving your life! See our Getting Started Guide. Intuitive Way to Track: We have used colors and a visual representation to help you track your patterns more easily. We feel that the language of the red, blue, white and gold zones makes it easy for everyone to have self-awareness and check in throughout the day. Clear Snapshot of Habits & Patterns: Get a quick snapshot of your habits & patterns, giving you a better overview of your mental and physical health. Once you learn your personal patterns at different times of day, days of the week, months or seasons of the year, you will have valuable insight into why and how you get out of balance. Check in Reminder: Daily reminders for ideal times to have you check in will help us create personalized real-time targeted interventions to bring you back into balance. There are certain times of day that are the best time to check in, allowing us customize your intervention based on what might be most helpful at this particular point. Personalized Tools & Suggestions: Whether you’re looking for a way to change your energy levels, or trying to improve how you feel, or you want to have more contentment, we have the tools and suggestions that can help you change your life from the inside out. We offer personalized plans that will help bring out your state of health both mentally and emotionally, as well as on a physical level. The newest research in neuroscience is showing that our mental health resides not only in our brain, but also in our nervous system and our tissues. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/