Stretching, Flex & Splits vs danceform

Welcome to your all-in-one Stretching & Flexibility App! This is your personal trainer for stretching exercises right at home. Whether you're looking for stretching for beginners or advanced stretching, our app is designed to help you achieve maximum flexibility and improve your overall well-being. Key Features: – Professional Trainer Guidance: All exercises are performed by professional trainers to ensure proper form and maximum effectiveness – Full-body stretching exercises for all muscle groups to boost mobility and flexibility – Targeted pain relief stretches for specific areas like your back, hips, and shoulders – Gymnastic flexibility poses to help you test your flexibility and track your progress – Smart stretching tips tailored for both beginners and advanced users – Improved splits training with comprehensive 30, 60 or 90-day programs to help you achieve your splits goal (Splits in 30 days - Stretching exercises) Unlock Your Full Potential: Begin your journey to enhanced flexibility training with our diverse range of general stretching exercises. They're perfect for improving mobility and easing muscle tension. Every home workout session is beneficial, no matter your current flexibility level. Dreaming of achieving the splits? Our unique program offers dedicated splits training with options for a 30-day splits challenge, 60-day splits challenge, or even a 90-day splits challenge. Just follow our step-by-step guidance and conquer your splits goal. This is the proven splits workout that truly works! Experiencing discomfort? Explore our stretching for pain relief section. These targeted stretching exercises are specifically chosen to help alleviate tension and reduce pain in various parts of your body. Find relief from lower back pain or ease neck pain with our effective routines. Experience immediate pain relief with every session. Our app provides comprehensive support for both beginner stretching and advanced stretching users. You'll find detailed tips and stretching exercise modifications to ensure your stretching routine is both safe and effective. Track your progress and test your flexibility with our unique flexibility test features, including various gymnastic poses. These poses not only challenge your flexibility, but also help you monitor your improvements in your stretch journey. All our stretching exercises are perfect for home workouts, making them accessible anytime, anywhere. Improve your body flexibility, gain ultimate flexibility, and make daily stretching a vital part of your routine. Start your path to greater flexibility today with our comprehensive stretching app!

Every dancer has a vocabulary. danceform is where you build it — a personal studio for capturing the moves you're learning, shaping them into routines, and remembering everything you've danced. BUILD YOUR LIBRARY Film a move, import a clip, or drop in a video link. Tag it, set its tempo, add notes and a cover. Search, sort, and filter by tag or BPM to find anything in seconds. GROUP MOVES INTO SETS Bundle moves into an ordered Set — the steps that build toward a final move, or a warm-up you run every session. Add a cover and notes with suggested music and starting tempos. CHOREOGRAPH ROUTINES Arrange moves on a multi-track timeline layered with music. Add on-screen cues (Pro) that flash a prompt at the right moment — Beat Drop, Turn, or your own — set count sections that change tempo mid-piece, and keep your choreographer's notes in the Workbook. PRACTICE IN THE STUDIO Dance against a reference video beside your live camera. Mirror it, blend a ghost overlay to check your lines, and go hands-free with gesture or voice control. A media-locked eight-count keeps you on beat — with 8th and 16th subdivisions and per-section counts. Slow it down to learn, then build to full speed (Pro). TRACK YOUR PROGRESS Log every session for streaks, a weekly view, and dance-native achievements. See heart rate and calories after practice with optional Apple Health, and dig into deeper dance-fitness insights (Pro). Record your real-world medals and placements in the Trophy Cabinet. YOUR DANCE CV Keep a portfolio of your dancing — choreography credits, companies and crews, and competition results, each linkable to a routine as video proof. Export it as a polished PDF or shareable image (Pro). SHARE & EXPORT Package a move, routine, or set as a single file another dancer can open in danceform, or export a printable Workbook PDF for a class — sharing and exporting are Pro. Receiving anything shared with you is always free. MADE FOR DANCERS Theme the app to your taste (extra themes with Pro), project to a TV or external display, and keep a home that's yours — no account, no sign-in, everything on your device. Free to start. danceform pro unlocks unlimited moves and routines, slow-motion and tempo scaling, routine cues, deep dance-fitness insights, all themes, and the full sharing and export suite. danceform pro is an auto-renewable subscription. - Monthly and annual plans, with a 7-day free trial. - Payment is charged to your Apple Account at confirmation of purchase. - The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours before the end of the current period. - Manage or cancel your subscription in your Apple Account settings after purchase. - Prices are shown in the app and may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://danceform.app/privacy