Ray Kelly's Weight Loss Plan vs Calmcloud by Ambimind

Our program is 10 weeks in duration and during that time you will receive access to our meal plan, exercise program, Tips videos, and our daily motivation videos. Over the years, the thousands of participants who have signed up for this program achieve an average weight loss between 12-17kg within 10 weeks (goal of 10% starting body weight) and learn the skills to maintain that loss. Meal Plan You are initially provided with a basic plan that is quite simple to follow and consists primarily of fresh, unprocessed foods. Recipes consist of few ingredients and are very easy to prepare. Many recipes have instructional videos which makes preparing the meals so much easier. You can choose between several options for your 3 meals and 2 snacks each day. Picky eaters have the ability to choose from a range of salads and vegetables in the list provided. After each 7-day period more variety is added. The portions are quite good and additional recipe videos are provided each week.Soon you will be eating prawns, oysters, hamburgers, curries and in big portions, whilst still consistently losing weight each and every week. All recipes require minimal skills in the kitchen and consist of a few simple ingredients. Exercise Program With the exercise program we like to start nice and easy. You can either keep doing what you have been doing or if you haven't exercised for a while, start with a 20-30 minute walk each day. We do also provide a range of workouts that you can choose from. Education Education plays a big role in our program and it starts right from the beginning. You will receive a series of 3-5 minute videos that cover the common obstacles most people come across when trying to lose weight. We provide you with simple strategies that can be implemented into any lifestyle. You receive 1 a day for the first 10 days and then one every 2-3 days after that. You will find these in the Tips section. Motivation Apart from the great results on the scales, our daily motivational text messages are probably the most popular part of our program. Each day you will receive a 30-90 second video that will help get the day started right. I had previously found that people were always highly motivated when leaving my office but within days that motivation tended to wane. However, participants now report that these daily SMS messages keep their head in the game for the whole week! INAPP - Subscription Type: Auto renewal monthly. Unlimited access to all recipes videos. Unlimited access to all weekly exercise videos. Unlimited access to meal plans. Unlimited access to all blogs, tips & tricks and motivation. NOTE: • Subscription type is Auto renewal that means your plan will be renewed every month until you cancel it. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscription may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Terms and conditions https://raykellyfitness.com.au/Terms Privacy policy https://raykellyfitness.com.au/Privacy

Calmcloud is a mental health app designed to support children’s emotional wellbeing through a 360° approach, connecting schools, parents/carers, and students. Developed by Ambimind, it offers clinically proven tools that help children build resilience, manage their emotions, and keep on top of their wellbeing. The app empowers children to take charge of their emotional health with interactive tools that track their wellbeing, encourage self-reflection, and teach valuable techniques for emotional resilience. With a holistic approach, the app ensures a supportive network where parents and teachers can track progress and provide guidance. This consistency encourages emotional growth at home and school, and can help children to develop positive mental health habits. The app includes evidence-backed therapeutic techniques, presented through a child-friendly interface. These tools help children understand their emotions, manage stress, and challenge negative thought patterns. Calmcloud incorporates skills derived from multiple evidence-based strategies, including: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Compassionate Focused Therapy (CFT) Acceptance and Commitment Therapy (ACT) Play Therapy These therapeutic strategies help children build wellbeing skills for life. Calmcloud offers a wide range of wellbeing tools designed to help children manage their emotions and enhance their mental health. These tools provide a combination of interactive activities, relaxation techniques, and strategies to help children thrive emotionally. For example, children can explore mindfulness through sensory experiences, helping them stay grounded and calm, or they can let off steam with fun movement activities that promote both energy release and mood improvement. Other activities focus on encouraging positive self-expression through playful and therapeutic techniques. The app also introduces children to visual and auditory experiences that promote relaxation. Simple breathing exercises teach children how to manage stress, while self-esteem building tools help them develop a positive mindset. Calmcloud offers activities to guide children in shifting negative thoughts, focusing on the present, and engaging in gratitude practices. Children are introduced to various ways to reduce anxiety, such as reframing thoughts and using a worry jar for safe expression. Additional resources help children understand how to replace unhelpful thinking patterns, and others guide them toward restorative relaxation and healthy sleep habits. The app also encourages goal-setting to help children develop confidence in their ability to grow and succeed. To join Calmcloud, parents/carers must have an access code from their child’s school. Schools and educational institutions can sign up to use Calmcloud at www.calmcloud.com, where you can also find more information about the app and its features.