Ray Kelly's Weight Loss Plan vs RKF

Our program is 10 weeks in duration and during that time you will receive access to our meal plan, exercise program, Tips videos, and our daily motivation videos. Over the years, the thousands of participants who have signed up for this program achieve an average weight loss between 12-17kg within 10 weeks (goal of 10% starting body weight) and learn the skills to maintain that loss. Meal Plan You are initially provided with a basic plan that is quite simple to follow and consists primarily of fresh, unprocessed foods. Recipes consist of few ingredients and are very easy to prepare. Many recipes have instructional videos which makes preparing the meals so much easier. You can choose between several options for your 3 meals and 2 snacks each day. Picky eaters have the ability to choose from a range of salads and vegetables in the list provided. After each 7-day period more variety is added. The portions are quite good and additional recipe videos are provided each week.Soon you will be eating prawns, oysters, hamburgers, curries and in big portions, whilst still consistently losing weight each and every week. All recipes require minimal skills in the kitchen and consist of a few simple ingredients. Exercise Program With the exercise program we like to start nice and easy. You can either keep doing what you have been doing or if you haven't exercised for a while, start with a 20-30 minute walk each day. We do also provide a range of workouts that you can choose from. Education Education plays a big role in our program and it starts right from the beginning. You will receive a series of 3-5 minute videos that cover the common obstacles most people come across when trying to lose weight. We provide you with simple strategies that can be implemented into any lifestyle. You receive 1 a day for the first 10 days and then one every 2-3 days after that. You will find these in the Tips section. Motivation Apart from the great results on the scales, our daily motivational text messages are probably the most popular part of our program. Each day you will receive a 30-90 second video that will help get the day started right. I had previously found that people were always highly motivated when leaving my office but within days that motivation tended to wane. However, participants now report that these daily SMS messages keep their head in the game for the whole week! INAPP - Subscription Type: Auto renewal monthly. Unlimited access to all recipes videos. Unlimited access to all weekly exercise videos. Unlimited access to meal plans. Unlimited access to all blogs, tips & tricks and motivation. NOTE: • Subscription type is Auto renewal that means your plan will be renewed every month until you cancel it. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscription may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Terms and conditions https://raykellyfitness.com.au/Terms Privacy policy https://raykellyfitness.com.au/Privacy

Welcome to RKF , your personal gateway to achieving your fitness goals with exclusive 1 on 1 coaching. Designed specifically for busy working professionals like yourself, this app offers an exclusive opportunity to work directly with Rohan Kurup. An Online Fitness Coach committed to guiding you through a transformative fitness journey and ensuring you feel supported throughout the process Personalised Coaching, Personalised Results: Experience the power of personalised fitness coaching tailored to your unique needs. As your dedicated coach, I'll create a customised nutrition and training plan that aligns perfectly with your goals, experience level, lifestyle, and preferences. Together, we'll embark on a journey to unlock your full potential and achieve the body transformation you desire. Comprehensive Progress Monitoring: Track your progress with ease using the app's intuitive tracking tools. Log your workouts, monitor your nutrition intake, and track your body measurements seamlessly. With detailed progress reports and visual insights, you'll have a clear understanding of your journey and the milestones achieved along the way. Expert Guidance at Your Fingertips: Empower yourself with expert knowledge through exclusive educational content curated by me. Access videos, and guides designed to enhance your understanding of nutrition, training principles, and lifestyle optimisation. With my guidance, you'll gain the knowledge and confidence needed to make sustainable lifestyle changes. Individualised Attention, Lasting Results: Experience the benefits of personalised attention and support tailored to your unique needs. Unlike generic fitness apps or cookie cutter programs, I am committed to providing individualised coaching that adapts to your progress, preferences, and feedback. Together, we'll overcome obstacles, celebrate victories, and achieve lasting results. Confidentiality and Trust: Rest assured that your privacy and confidentiality are my utmost priorities. Your data and communication within the app are securely encrypted, ensuring a safe and confidential environment for your fitness journey. With me as your coach, you can trust that your information is protected and your journey is in good hands. Are you ready to take the first step towards a healthier, stronger you? Download [RKF] now and experience the transformative power of personalised fitness coaching with a dedicated coach who is invested in your success. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy