Awareness Space vs StillScroll

Awareness Space is a free app primarily catered to people who are interested to practice evidence-based secular mindfulness. The guided meditation audio tracks and videos will help you to enhance your wellbeing. You can set daily reminders to meditate and also use a timer if you are not new to mindfulness meditation. You can also take advantage of the short readings about mindfulness and related topics to enhance your appreciation of secular mindfulness. Guided Mindfulness Practices: Body Scan, Sitting Meditation, Mindful Movement, Awareness of Breath, Coping Breathing Space, Mountain Meditation among others.

Stillscroll puts a calm pause between you and the apps that pull you in. Pick the apps you want to slow down. When you open one, Stillscroll asks for a short practice first — a minute of breath, a quiet meditation, or a few rounds of yoga. Finish it, and the app unlocks for a while. Then the pause returns. How it works — Pick the apps you want to put behind a pause. Stillscroll only touches those. — Open one, and Stillscroll asks for a short practice before it opens. — Finish the practice and the app unlocks. A one-minute practice earns a few minutes; longer practices earn more. — Earned time counts down only while you're actually in the app. When it's up, the pause returns. — Miss a day? Nothing to lose. Practices — Quiet guided meditations, one to ten minutes — Box breathing (4-4-4-4) — Yoga sun salutations — Several voices to choose from — Several start-and-finish bells: singing bowl, gong, chime, hand bell, and more — Spoken intros and closings that vary each time Quiet by design — A gentle day streak — miss a day and you don't lose it — See your practice minutes and the opens you paused — No leaderboards, no scores, no shame Private — Anonymous by default — no name or email to sign up — Apple Screen Time enforces the pause, even when the app is closed — Your Screen Time data stays on your device No ads. Free to use. Built by one person who got tired of being shamed by every other app.