Pause Breathwork Exercises vs ZoneLock

Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms

Train smarter. Stay in your zone. ZoneLock is a heart rate zone training app built for athletes who train with intent. Connect your chest strap or Apple Watch, pick your zone, and get real-time alerts the moment you push too hard or need to work harder. Apple Watch and chest strap support, free No subscription needed to train. Use your Apple Watch as your live heart rate source, or connect a Polar H9, H10, or any Bluetooth chest strap. Start a session on your watch and leave your phone behind. Everything syncs automatically, even if your phone was closed during the workout. Real-time zone alerts Audio and haptic cues the moment you drift above or below target, with a different pattern for each, so you know which way you went without looking at your screen. Personalised heart rate zones Set up your five training zones using the Karvonen method, refined by a guided submaximal fitness test. ZoneLock calculates your exact BPM ranges and remembers them so every session starts in seconds. ZoneSignal daily readiness Before every session, ZoneSignal reads your sleep, HRV, resting heart rate, and recent training load to tell you whether to go hard or ease off. No guessing. Just a clear daily signal backed by your own data. Session history Every session is saved with your time in zone, average BPM, max BPM, and a full breakdown of time spent below, in, and above your target zone. Built for serious training Zone 1 through Zone 5. Dark mode. Share your session summary. Designed to be readable at arm's length mid-workout. ZoneLock is free to download and free to train with. Pro unlocks full session history, session stats and trends, and ZoneSignal readiness scoring. ZoneLock Pro — auto-renewable subscription • Monthly: $2.99 per month • Annual: $19.99 per year Each plan begins with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings. Privacy Policy: https://zonelock.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/