Poslog vs VEMISIS

Make exercise stick — on your own or with a professional. Poslog brings your workouts, routines, videos, photos, notes, progress, and professional support together in one place. Decide what to do, record it quickly, see what is changing, and know what comes next. ◆ Make Exercise Easier to Continue • Choose from 600+ exercises, searchable by body part or goal. • Build reusable routines, customize exercises, and start your next workout without planning from scratch. • Log sets, reps, weight, and notes in seconds — during a session or afterward. • Follow guided sessions when you want a simple place to begin. • Build momentum with streaks designed as encouragement, not pressure. ◆ See Progress Beyond the Numbers • Capture clear, level form videos with tilt guides for front, side, or rear views. • Record at up to 240 FPS for smooth, detailed review. Poslog can also correct tilt in photos. • Trim videos, draw directly on them, add guide lines, and save annotated frames. • Compare two videos or photos side by side to see changes between sessions. • Keep workouts, visual records, and notes together so progress has context. ◆ Exercise With Professional Support Connect with a trusted trainer or exercise professional when you want support. • Choose which logs you share and keep control of your records. • Share workouts, videos, photos, and notes for feedback in context. • Message your professional between sessions. • Keep one continuous exercise history whether you train independently or with support. ◆ For Professionals Help clients continue exercising between appointments while keeping every record organized. • Create clients and organize workouts, visual logs, and notes by person. • Build and assign routines from the 600+ exercise library. • Review what clients completed and respond with relevant feedback. • Use video comparison, drawing tools, axes, and gridlines to explain movement clearly. • Stay connected through private messaging and keep teams aligned with shared access. ◆ Free to Start Use all general features free with 500 MB of cloud storage. Upgrade to Poslog Plus when you need more space. Poslog Pro adds professional features including client management, routine assignment, and professional communication. Eligible new subscribers can try Pro free for one month. ◆ Make Exercise Stick Whether you are starting small, following an established routine, or supporting someone else, Poslog helps turn today’s exercise into the next step. Privacy Policy: https://www.poslog.com/privacy Terms of Service: https://www.poslog.com/terms-of-service

VEMISIS is an AI-powered human performance and health operating system. It pairs real 1-on-1 coaching with A.L.F.R.E.D., an intelligence layer that reads your training, nutrition, sleep and activity and turns them into one clear signal: your VEMISIS Score. Steps, calories burned and weight sync automatically from Apple Health. Sleep, cardio and habits are yours to log in seconds. Train. Nourish. Recover. Evolve. YOUR DAY AT A GLANCE See today's plan the moment you open the app: calories, training, steps and sleep, plus your VEMISIS Score — a 0–100 measure of how consistently you are executing your programme. TRAINING Your coach-written workout plan, set by set. Log as you lift; your coach sees your progress the same day. NUTRITION Your personalised meal plan with full macros. Log food by search, barcode scan, or by photographing your meal. Leave a note on any meal and your coach sees it against the plan they wrote. CHECK-INS & PROGRESS Weekly or daily check-ins with photos, weight and measurement history, and a progress timeline your coach reviews with you. SESSIONS & MESSAGES Book 1-on-1 sessions, track your session credits, and message your coach directly. APPLE HEALTH Optionally sync steps, active energy and weight so your coach sees the full picture. VEMISIS requires an active coaching enrolment; apply from the app's welcome screen or at calibrate.gvnfit.online.