Mindletic vs Self Therapy Journey

The purpose of Mindletic is to create a personalized experience, bring people together for sustainable living and motivate ongoing self-care. Mindletic is a safe place where you can identify where you are today, train your mind individually with the community of certified professionals and predict & prevent emotional imbalance. # Track your experiences and prevent imbalance Based on the study of Marc Brackket, Mindletic allows you to reflect on the current state and source of those feelings during your daily personalized training routine. Special access for mindful organizations grants you a choice from as many as a hundred emotions, which are divided based on the level of energy and pleasantness experienced. With that, Mindletic also brings you the opportunity of continuous emotion reflection and provides a personalized ever-improving experience based on that! Connect to Apple Health to see how your sleep, steps and burnt calories change over time and the effect they have on your emotional state. # Grow towards a balanced self with the community To find like-minded people Mindletic offers Community Rooms where you can interact anonymously with others. Also, unlock The Theme Group feature with the special access for mindful organizations - the questions used for facilitation in group reflections are based on the long-term experience of our psychologists and the trending interests of our thousands of users. # Increase resilience with the certified psychologist 1:1 Meaningful deep conversation is a wonderful step in processing a certain experience, growing personally, and increasing your EQ which is a secret source to a sustainable and satisfying life. Mindletic allows you to talk to qualified psychologists in a 1-on-1 dialogue on any topic in a few languages. Enjoy a video or a chat session with one of the multilingual consulting psychologists, whose experience and focus areas are listed and filtered according to your needs. Ready to train your mind towards a balanced self? Check out the benefits of becoming our partner! Members of partnering mindful organizations will be granted special access to holistic mental health programs that include ongoing educational events, internal communication programs, and features for personalized self-care. Our holistic emotional wellbeing program already helps numerous employees of such inspiring companies as Vinted, Swedbank, KPMG, and Tesonet to name a few. We believe that emotional well-being & resilience is like a muscle that needs to be trained, so don’t miss the opportunity to do so at the Mindletic Mental gym! Terms and Conditions: https://mindletic.com/terms-and-conditions Privacy Policy: https://mindletic.com/privacy-policy-in-app

Unlock the Potential of Self-Therapy! Relate is a well-being and mental health app that leverages the science of psychology to help you build healthy relationships and improve your overall well-being. With scientifically crafted content by expert psychologists, you can navigate daily life more peacefully and maintain your mental health. Relate supports you in the following areas: • Breakups • Stress and anxiety • Social anxiety • Relationship issues • Sleep problems • Self-awareness • Loneliness • Anger management • Lack of motivation You don’t always need someone else to feel good! Relate offers self-therapy options, providing you with scientifically-based tasks and exercises to support your mental health. With Relate's compassionate guidance, you can enhance your well-being on your own. • Enjoy the first 3 days of your journey with Relate for free! Experience all the exclusive features and discover the benefits. • After your 3-day free trial, continue your journey with Relate by choosing one of our affordable monthly or annual premium packages. Features Offered by Relate: Mood Tracker: Record your daily emotions to observe how your feelings, behaviors, and thoughts interconnect. This helps you understand the relationship between your emotions and actions. Daily Affirmations: Repeat the daily affirmation either out loud or to yourself to feel better and develop a habit of positive thinking. Gratitude Questions: Reflect on the positive aspects of your life with gratitude questions, helping you to appreciate the good things around you. Wellbeing Exercises: When you feel stressed, angry, anxious, or sad, perform quick exercises to immediately improve your mood. Self Therapy Readings and Tasks: Invest in your personal development, relationships, and psychological well-being with daily readings and scientifically-based tasks. Feel free to reach out to us with any questions, feedback, or suggestions! For support: contact@therelate.app