Pursuit Performance vs RDK Motion

With Pursuit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Pursuit has packed so many features in a single app to help you achieve your fitness goals. There’s more. Start your journey today! Features that will help you achieve your fitness goals include: 1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. 2. In-built camera - Click consistent progress pictures with guidelines, and track your progress with more accuracy 3. Check-ins - Gain complete insight into your overall performance with easy check-ins and real-time updates. 4. Progress-Stay on top of your progress with powerful analytics. 5. Wearable integration - Get the bigger picture of your progress by connecting your fitness band & Google Fit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At Pursuit, personalization is the key to unlock all your fitness goals. Check out my website for more information – www.jeremysry.com Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Move a little. Every day. RDK Motion is a free home workout app for quick, adaptive bodyweight workouts that fit your time, fitness level and daily routine. Choose your workout style, select 5 to 30 minutes, and RDK Motion builds a workout you can do at home with little or no equipment. Whether you want a quick workout, core training, low-impact exercise, mobility work or a longer full-body session, your workout is built around the time you actually have. CHOOSE YOUR WORKOUT Train with: • Military-inspired workouts • Mix and full-body workouts • Core workouts • Low Impact workouts • Mobility workouts • Pilates-inspired workouts Choose 5, 10, 15, 20, 25 or 30 minutes and let RDK Motion create the session for you. WORKOUTS THAT ADAPT TO YOU Everyone has different strengths, and fixed workout targets do not work equally well for everyone. After training, you can rate how each exercise felt — from too easy to too hard. RDK Motion uses your feedback when that exercise appears again: • Repetitions can increase or decrease • Timed exercises can become longer or shorter • Easy exercises can gradually become more challenging • Difficult exercises can be reduced to better match your level If 10 push-ups feel easy, you may get more next time. If a plank is too difficult, the duration can be reduced. Your workouts gradually adapt to your own ability and progress. MAKE YOUR WORKOUTS YOUR OWN You control which exercises can appear in your workouts. • Favorite exercises you enjoy • Disable exercises you do not want • Exclude movements that do not suit you • Adjust individual exercise targets Future workouts are built using the exercises and settings you choose. RANDOMIZE YOUR WORKOUT Want a different session? Randomize your workout before you start to generate new exercise combinations and workout structures. Short workouts can offer quick variety, while longer workouts can use structured rounds and circuits. GUIDED HOME TRAINING Stay focused on your workout instead of counting every rep or constantly watching the clock. RDK Motion includes: • Guided rep counting • Voice Coach • Timed exercises and holds • Automatic workout progression • Adjustable preparation time • Pause controls • Clear exercise illustrations • Rep and time targets adapted to you TRACK YOUR PROGRESS Build consistency and see what you have accomplished over time. Track: • Weekly workout minutes • Daily average • Monthly activity • Yearly activity • Lifetime exercises completed • Lifetime repetitions • Total timed exercise minutes • Recent workouts Liked a workout? Use “Do This Workout Again” from your workout history to repeat it. BODYWEIGHT WORKOUTS WITHOUT THE COMPLICATION You do not need a gym, complicated training plans or an hour of free time. Start with a 5-minute workout when that is all you have. Train longer when you want to. Choose your time. Choose your focus. Let the workout adapt to you. Every minute counts. RDK Motion is free to use. No subscriptions. No hidden fees. Supported by simple banner ads.