Golden Six vs Arnold Split

Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body. 1. Squat: 4 x 10 2. Bench Press: 3 x 10 3. Pull-up: 3 x maximum reps 4. Military Press: 4 x 10 5. Barbell Bicep Curl: 3 x 10 6. Crunch: 3 x maximum reps * Use a weight that will allow you to perform 4(3) sets of 10 reps

Arnold Split is the ultimate workout companion for lifters following the classic Arnold Schwarzenegger training split. THE ARNOLD SPLIT The legendary 6-day push/pull/legs program that built champions. Chest & Back, Shoulders & Arms, Legs — twice per week for maximum gains. FEATURES Pre-Built Arnold Program All workouts pre-loaded with the exact exercises, sets, and reps from Arnold's iconic routine. Smart Weight Tracking Track your weights for every exercise. The app remembers your last weights and shows plate breakdowns for barbell movements. Personal Records Automatic PR detection celebrates when you hit new maxes. Rest Timer with Haptics Built-in rest timer with haptic feedback so you know when to lift without looking at your phone. Progress Tracking See your total volume lifted over time. Watch those numbers climb. Workout History Complete log of every workout. Share your sessions with friends. Beautiful Dark Mode Easy on the eyes during those early morning or late night sessions. Download now and start training like a legend.