Fitness Planner Gym・Workout AI vs Arnold Split

WorkoutAI has AI-Powered workouts for effective muscle building and weight loss. Tailored for both home workouts and gym training, our app offers personalized fitness plans, focusing on strength training and bodyweight exercises. Our app uses FitAI artificial intelligence to create smart workout routines. WorkoutAI is also an AI personal trainer for building muscle and losing weight at home. We have workouts for men and women to get a six-pack, build biceps, triceps, shoulder or any muscle. We also have cardio exercises for women and men to lose weight. You can lose weight at home with our no equipment bodyweight workouts. Our app uses FitAI artificial intelligence to prepare workout plans. WorkoutAI has 3700+ exercises, including dumbbell and bodyweight home exercises. We have exercises for chest, biceps, abs, shoulder, quadriceps, triceps, glutes, hamstring, lats, forearms, traps, calves. Our most popular exercises are push-ups, pull-ups, squats, lunges, planks, burpees, sit-ups, crunches, leg raises. WorkoutAI can be your personal fitness coach which gives you a personal workout plan and daily workouts. You can lose weight at home, build muscle at home, and do all workouts with no equipment at home. Our workout tracker and gym log helps you build muscle or lose weight faster. WorkoutAI assistant can respond your all fitness related questions with the help of chatgpt. WorkoutAI can be used as a workout planner for gym or fitness tracker for home. AI learns from your workout history to help you build muscle fast or lose weight quickly. It recommends cardio and strength exercises for you. You can do HIIT exercises, aerobics and cardio exercises, bodyweight exercises, running/jogging, weight training, and cycling. WorkoutAI has muscle analysis which focus on arms and legs workout. It also has workout reports and top exercises for you. Subscription information: - To access pro features, you should have an active subscription. Subscription periods are 1 month, 6 months and 1 year. Subscription renews every month, 6 months or year respectively. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. - You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039 - Privacy Policy: https://futuresoftcompany.com/workoutapp/privacypolicy - Terms of Use: https://futuresoftcompany.com/workoutapp/termsofservice

Walk into the gym knowing exactly what to lift. Arnold Split plans every set, rep and weight of the classic 6-day bodybuilding split, and raises the weight when you've earned it. It looks like a paper training log. Open the book, see today's page, and lift. Every set you tap is written down. The weight goes up when you've earned it and backs off when you need it. THE PROGRAM Junior Arnold: six lifts a day, straight sets. Chest & Back, Shoulders & Arms and Legs, each twice a week, Sunday off. Tell it how long you've been lifting and it sets your starting weights, whether you're new or years in. Every exercise comes with sets, reps and a hand-drawn figure of the lift. Bench taken, or prefer dumbbells or a machine? Swap any exercise for a built-in alternative. EARN THE GOLDEN ERA Finish one full cycle of Junior Arnold and you unlock The Golden Era: supersets, daily abs and new B days. PROGRESSION THAT RUNS ITSELF Hit every rep and next session's weight goes up. Miss three sessions in a row and the app deloads by 10% so you can build back up. No spreadsheets, no guessing. BUILT FOR THE GYM FLOOR • Tap a set to log it, hold it to change reps or weight, tap again to undo • Rest timer that names your next set and alerts you even when the phone is locked • Plates per side, shown under the weight of the lift you're on • Warm-up sets calculated for every lift • Pounds or kilograms, with the right bar and plates for each • The screen stays awake for the whole session A LOG WORTH KEEPING • Every session on its own page, with a line for how it went • Personal records spotted automatically, and a records board for every lift • Progress by muscle: the sets you logged this week against what the program planned • Milestone stamps. Four of them earn a magazine cover: 100 workouts, the 500 Club, a 12-week streak and the Golden Era • A recap of your week every Sunday STAY CONSISTENT • Weekly streaks, with one free freeze a month • A reminder when your next workout is due • A summary after every session with your records, what goes up next time, and a card to share YOUR DATA, BACKED UP Sign in with Apple or with a code sent to your email. Your workouts are backed up to your account and restored when you sign in on a new phone. Delete your account any time from Settings. Not affiliated with or endorsed by Arnold Schwarzenegger.