Arnold Split: Workout Tracker

Arnold Split is a log book now. The dark screen is gone: every page looks like the one you'd write on in the gym, with a hand-drawn figure for every lift. Everything you've logged is here, in the same inks. • The Golden Era: finish one cycle of Junior Arnold to unlock supersets, daily abs and new B days • Milestone stamps, and magazine covers for 100 workouts, the 500 Club, a 12-week streak and the Golden Era • Progress by muscle, a records board for every lift, and a recap of your week every Sunday • Weekly streaks, with one free freeze a month • Hold a set to change its reps or weight; the rest bar names your next set • Plates per side on the lift you're doing; the screen stays awake during a session • Sign in with Apple, or type the code from your email • Your workouts are backed up and restored on a new phone • Starting weights set to your experience level • Automatic 10% deload after three missed sessions • Kilogram mode converts your weights and uses kg plates • Delete Account fully removes your account and data