Mental Skills vs STEP Mental Elev8tion

The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Our expert sport psychology consultants and technology architects have put significant resources into this mental training program which include: - Leadership on a Team - Mindful Awareness - Focused Concentration - Enhanced Confidence - Resilience in Gameplay - Get Others to Listen to You - Growing a Growth Mindset - Using Goal Setting Motivation - Breathing with Purpose - Failure is Required - Stress + Rest - Dealing with Distractions - Visualize the Future - Gratitude Grows the Soul - Harnessing Energy - Defining Your X-Factor - Time Management - Know Your Position - Have a Purpose - Sports IQ To view your terms of use, please visit https://exactsports.com/terms-of-use/. By using this app, you agree to our privacy policy as listed here: https://exactsports.com/privacy-policy/. Most importantly... have an issue or need help? Just email us, anytime at gomental@exactsports.com! #GoMental

Elevate mental performance with a complete training platform designed for athletes, trainers, coaches, and parents. Build stronger mental skills, follow personalized development programs, track progress, and stay connected with your support team — all in one secure platform. For Athletes • Complete a comprehensive 50-question mental performance assessment • Follow personalized 20-week mental performance training programs • Track your development and progress over time • Communicate securely with trainers, coaches, and your support team • Join live video coaching and training sessions For Trainers • Manage multiple athletes from one centralized dashboard • Create customized training programs or generate programs with AI assistance • Review detailed athlete performance insights and analytics • Schedule coaching sessions, activities, and training assignments • Communicate securely with athletes, parents, coaches, and other stakeholders For Parents & Coaches • View high-level athlete progress and development summaries • Stay informed without interfering with day-to-day training • Support athletes with better visibility into their mental performance journey • Stay connected with trainers and the athlete's support network Platform Features • Secure messaging between athletes and their support teams • Integrated scheduling and activity tracking • Training media and content management tools • Role-based access and privacy controls • Safeguards designed to support youth and athlete data privacy • Progress tracking and performance insights Whether you're an athlete working toward peak performance, a trainer developing athletes, or a parent or coach supporting their journey, the platform brings mental performance training, communication, and progress tracking together in one connected experience.