Mental Skills

Mental Skills

Psych Training for Sports

21 ratings
10 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 29, 2021
  • September 8, 2025

Features

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About

Develop cognitive and behavioral skills for elite athletic performance. Learn techniques for focus, confidence, resilience, and goal setting to enhance your game. This program is designed to help athletes mentally prepare and perform at their best.

Leadership on a Team
Mindful Awareness
Focused Concentration
Enhanced Confidence
Resilience in Gameplay
Growing a Growth Mindset
Goal Setting Motivation
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What's New in Mental Skills

2.0.1

September 8, 2025

This build introduces new features, performance enhancements, and important fixes to improve overall stability and user experience.

Subscription plans

Monthly Access

Full monthly access (cancel anytime)

$0.491 Month
How to cancel Mental Skills subscription ⁉️
3

In-App Purchases

$4.99

Lifetime Upgrade

Full access, unlimited access (forever)

User reviews

Awesome Tool

This app is an awesome tool for athletes! It runs very smoothly and has a lot to offer! This is the future of the mental side of youth sports!

College athlete

This app is super helpful for all athletes and builds confidence to all.

Realistic Tips and Tricks

This app helped give me practical and useful tips to use not only on the golf course but also everyday. A lot of my game can be mental so I value the realistic solutions Exact provides for getting out of your own way and getting into the zone, like you’re on autopilot without distractions. Also, who can’t afford 49 cents per month?
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Review from a College Athlete

I think this app very useful for athletes. It helps you what areas you could improve as an athlete and what you are doing good. It helps you build confidence. I recommend this app to all athletes as it helps to work on yourself.

Great tool for athletes

Helped me get more confident and prepare for big games

FAQ

What is Mental Skills?

Mental Skills is a sports psychology training app designed to help athletes develop cognitive and behavioral skills for elite performance. It covers areas like focus, confidence, resilience, and goal setting.

What skills does Mental Skills teach?

Mental Skills teaches a variety of skills including leadership, mindful awareness, focused concentration, enhanced confidence, resilience, growth mindset, goal setting, and stress management.

Is Mental Skills free to download?

Yes, Mental Skills is free to download. It also offers a monthly subscription for access to its features at $0.49 per month.

Does Mental Skills have ads?

Yes, Mental Skills contains advertisements. Users can expect to see ads within the application.

What devices does Mental Skills support?

Mental Skills is supported on iPhone and iPod devices. It is rated for ages 4 and up.

How often is Mental Skills updated?

The latest version of Mental Skills is 2.0.1, last updated on September 8, 2025. Updates are released to improve the app's functionality and content.

How can I get help with Mental Skills?

If you have an issue or need help with Mental Skills, you can email the support team anytime at gomental@exact.com.

What is the user sentiment for Mental Skills?

Mental Skills has a strong user rating of 4.5 stars based on 21 ratings, indicating positive user sentiment towards the app's effectiveness.