FitDitts vs Perform Younger®

Together with Jani you can begin your fitness journey to a healthier, stronger, more confident way of life. Jani will create a customized workout program tailored to your fitness goals and level of experience. Whether you have minimal to no equipment or access to a full gym, your workouts will be designed to work for YOU. In the app, there will be video and audio guidance through every move. You will be able to log your workouts and track your progress while staying accountable to me with weekly check-ins. You are also able to connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. Features that will help you achieve your fitness goals include: 1. Personalized Workout Plan - Get a fully personalized fitness plan tailored to your goals, level of fitness, and equipment available. 2. Check-ins - Gain complete insight into your overall performance with easy check-ins and real-time updates. 3. Progress - Stay on top of your progress with powerful analytics. 4. Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the trainer to better design your workout schedule.

Understand your body. Train for your swing. Play your best golf. Perform Younger Golf brings golf fitness assessment, personalized training, progress tracking, and direct coaching together in one place. Start by identifying how your mobility, stability, strength, and movement affect your golf swing. Then follow a training program built around your body, your swing, and your goals. Whether you want to move better, get stronger, increase power, or simply play more consistent golf, Perform Younger Golf gives you a clear plan for what to work on—and why. With Perform Younger Golf, you can: * Assess your body with golf-specific movement assessments you can complete from virtually anywhere. * Train with a personalized program featuring exercise demonstrations and step-by-step guidance. * Swap exercises when needed with alternative movements available right inside your workout. * Track every workout including sets, reps, weights, and training history. * Measure your progress and see how your strength and performance improve over time. * Work directly with Coach Derek by sending videos, asking questions, and receiving personalized feedback. * Prepare to play with golf-specific mobility, strength, and performance training designed to support your game. This isn’t about collecting random golf exercises. It’s about understanding your body, building your program, and training with a purpose—so the work you put in off the course can help you perform better on it. Assess. Train. Progress. Play better. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.