ATAC vs Cradle

VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/

Build your game, one practice at a time. Cradle brings wrestling workouts, shadow practice, match tracking, film review, and your training journal into one native iOS app. START WITH YOUR GAME Choose your wrestling style, experience, focus, and available time. Try a 30-second shadow round before creating an account, then keep a starter plan built from your choices and Cradle’s exercise library. TRAIN WITH INTENTION Build technique, strength, conditioning, cardio, drilling, recovery, and shadow sessions. Follow exercise instructions, use native timers, and save completed workouts to your history. FIND YOUR SOLO RHYTHM Practice shadow wrestling with spoken movement cues, work rounds, and rest breaks. Choose a fixed cadence or Random mode for changing movements and cue intervals. MAKE PROGRESS VISIBLE Earn 50 XP for a completed workout and 20 XP when you log your own match win. Reach a daily goal, build an activity streak, and celebrate with a brief reward moment. Add a photo to your saved workout stats and share the result. KEEP YOUR CORNER TOGETHER Track match scores and results. Record training notes. See practices, matches, and Apple Calendar events in one place. Connecting Apple Calendar is optional; its event details stay on your device. You choose which Cradle events to add to Apple Calendar. Optional reminders help you keep up with scheduled events, daily training and a weekly leaderboard check-in. LEARN FROM YOUR FILM Review wrestling footage with AI-assisted feedback and correction drills. Keep Coach conversations and training plans alongside your progress. AI feedback may be imperfect and should be reviewed with your coach. PLANS AND FILM REVIEWS Try the onboarding shadow round before creating an account. Premium unlocks training tools, Coach, match tracking, your journal, and focused plans. Weekly includes 3 film reviews in any 7 days; monthly includes 15 per calendar month; annual includes 10 per calendar month. Lifetime training includes 50 film reviews, 500 Coach requests and 12 AI plans total, with no renewal of those AI allowances. Additional 10- or 30-review packs are available separately and do not require Premium. Eligible new subscribers can start the yearly plan with a 3-day free trial. Apple determines eligibility; the renewal price and terms appear before purchase. Film reviews analyze selected frames from clips up to 90 seconds. A maximum of 3 completed reviews per rolling 24 hours and other AI usage limits apply. Purchased credits do not expire while Cradle’s film service is available; subscription allowances do not roll over. Local prices and billing periods appear before purchase. Cradle is for ages 13 and older. Users under 18 need parent or guardian permission. AI feedback is not medical advice. You choose whether to share messages, plan preferences or selected video frames with OpenAI. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple account settings. Lifetime training and review packs are one-time purchases. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/