16WEEKSOFHELL vs Trainimal Woman

Joining 16WOH is an excellent way to change your physical shape, and on many occasions, even your mental health. The program is based on the lifelong experiences of Tony Andersson (Founder and CEO), in particular the way his diet and workout regimen has developed since 2011. Mr. Andersson's knowledge combined with some of his personal attributes, like his distinct honesty and straightforwardness, created the principles of 16WOH. During these 16 weeks, our coaches will determine the participants workout in a very detailed manner. Exercises, sets and repetitions are all carefully planned and managed by our coaching staff. The diet is paramount to ensure great results during the program. We demand our participants to have an attitude that is nothing short of ALL IN! By letting us decide your meal plan and the amount of macronutrients in every meal, all there is left to do for the participant is to shop groceries, cook and eat. 16WOH is a simple program to approach. There is no lack of information or room for any misconceptions. By following our methods, the changes in the participants daily life will be immediate, distinct and sustainable. Through the duration of the program every participant will gain access to video clips that display and instruct the execution of every single exercise. Furthermore, the diet plan is thoroughly clarified with recipes and time for every meal. Our seven coaches are available every day of the week, for as much guidance and help as the participant may need. Most of the daily communication will be done via our app. Connect Apple Health to log your steps and weight. Even though 16WOH is considered a tough and sometimes exhausting challenge, it is possible for everyone to complete the program. With a resilient mindset, honesty and the inclination to make a change in your daily habits, the task at hand is not impossible. With second thoughts and reluctance comes only failure. Consequently, we recommend every individual with that kind of emotions to search for another program and workout scheme. 16 Weeks Of Hell is all about inspiration, motivation and guidance, but we will never try to persuade any individuals to join us. We assume that every participant in our program is prepared to go ALL IN and obey our instructions down to the very last detail.

Trainimal Woman provides personal training and nutrition coaching for women in all stages of life. We guide our members to make healthy choices in diet and fitness. Our focus is to establish basic habits that suits your life, for a healthy lifestyle. Establishing new habits takes time – there is no such thing as magical training method or miracle diet. Together we will help you find a solution that fits your needs, for you to succeed with your personal health goals. Trainimal Woman offer two kinds of membership: Premium or Basic. As a Trainimal Woman Premium member you will receive personal coaching from our experts in nutrition and training: Our nutritionists all hold a university degree in nutrition or dietetics, and our personal trainers have years of experienced from working with clients in gyms. Together, you will work on your personal diet plan and exercise program to reach your goals. You will receive follow ups on a weekly basis and, when needed, have adjustments made. Should you prefer our app only membership, Trainimal Woman Basic, you will receive a training program and meal plan based on your individual profile. You will get full access to all features in the app and will be able to consult our coach pool when in doubt. The Trainimal Woman app is your tool to manage your diet plan and exercise programs. The app is where you communicate with your coaches, ask questions and upload exercise videos for feedback on execution. Our own exercise bank contains more than 700 videos for inspiration and guidance. With features such as your own individual meal plan and exercise diary, your will be guided to make healthy choices. Enrich your diet with more than 800 tasty and nutritious recipes and use the calorie calculator to plan your meals nutrient’s content. Since 2010, Trainimal Woman has helped more than 30 000 women reach their goals. Our team of experts are experienced in training and nutrition throughout pregnancy, postpartum, menopause, IBS, diabetes 1 and 2, hypothyroidism, allergies and special diet. It is safe to say that we love strong women who will not settle for less and decided to go for their goals! What makes us stand out from regular training and diet apps, is our expert team of coaches. They are always close at hand when you reach out for help and support, on the way to your goals. Trainimal Woman uses Apple Health to synchronise the number of daily steps.