16WEEKSOFHELL vs RE

Joining 16WOH is an excellent way to change your physical shape, and on many occasions, even your mental health. The program is based on the lifelong experiences of Tony Andersson (Founder and CEO), in particular the way his diet and workout regimen has developed since 2011. Mr. Andersson's knowledge combined with some of his personal attributes, like his distinct honesty and straightforwardness, created the principles of 16WOH. During these 16 weeks, our coaches will determine the participants workout in a very detailed manner. Exercises, sets and repetitions are all carefully planned and managed by our coaching staff. The diet is paramount to ensure great results during the program. We demand our participants to have an attitude that is nothing short of ALL IN! By letting us decide your meal plan and the amount of macronutrients in every meal, all there is left to do for the participant is to shop groceries, cook and eat. 16WOH is a simple program to approach. There is no lack of information or room for any misconceptions. By following our methods, the changes in the participants daily life will be immediate, distinct and sustainable. Through the duration of the program every participant will gain access to video clips that display and instruct the execution of every single exercise. Furthermore, the diet plan is thoroughly clarified with recipes and time for every meal. Our seven coaches are available every day of the week, for as much guidance and help as the participant may need. Most of the daily communication will be done via our app. Connect Apple Health to log your steps and weight. Even though 16WOH is considered a tough and sometimes exhausting challenge, it is possible for everyone to complete the program. With a resilient mindset, honesty and the inclination to make a change in your daily habits, the task at hand is not impossible. With second thoughts and reluctance comes only failure. Consequently, we recommend every individual with that kind of emotions to search for another program and workout scheme. 16 Weeks Of Hell is all about inspiration, motivation and guidance, but we will never try to persuade any individuals to join us. We assume that every participant in our program is prepared to go ALL IN and obey our instructions down to the very last detail.

RE:YOU är utvecklat av Johannes Cullberg – en av Sveriges ledande experter inom kost, metabol hälsa och hållbar viktminskning. Med över 25 års erfarenhet av hälsa och livsstilsförändring har Johannes hjälpt tiotusentals människor att gå ner i vikt med verkliga, vetenskapliga metoder. RE:YOU hjälper dig att gå ner i vikt – på riktigt. Utan hunger, utan förbud och utan att räkna kalorier. Metoden bygger på metabol hälsa, stabilt blodsocker och riktig mat som håller dig mätt, lugn och energifylld. Du får en personlig plan och coachning som utgår från din biologi och dina mål. Vi arbetar med hög proteinhalt, naturliga råvaror, smarta vanor och enkla verktyg som fungerar i vardagen. RE:YOU passar dig som: • är trött på jojo-bantning och vill ha något hållbart • kämpar med hunger, sötsug eller energidippar • vill förstå hur hormoner och blodsocker styr vikten • vill ha tydlig vägledning och uppföljning varje vecka • vill må bättre – inte bara väga mindre Över 20 000 personer har redan lyckats med RE:YOU och i snitt gått ner 8 % av sin kroppsvikt – med en metod som håller över tid. Och 94% av våra klienter upplever att de fått verktyg för att bygga hållbara hälsorutiner. Riktig mat. Riktiga vanor. Riktiga resultat. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/