Fartlek Interval Trainer vs Run/Walk Interval Training

Build the interval workout you want. Stay on target while you train. Then learn from every session. FiT is an interval timer and training companion for runners on Apple Watch and iPhone. Create classic intervals, HIIT and Tabata workouts—or run freely with automatic Fartlek interval detection. CREATE WORKOUTS YOUR WAY Build simple work-and-rest sessions or advanced workouts with warm-ups, cooldowns, repeated sets and multiple effort levels. FiT makes even complex sessions clear and easy to follow. STAY ON TARGET Color-coded feedback shows whether you’re on pace. Spoken coaching, audio and haptic alerts help you respond without constantly checking your device—and spoken cues automatically match your chosen language. The Dual Progress Ring shows both your current interval and your overall workout progress at a glance. FARTLEK WITHOUT THE BUTTONS Switch to Fartlek mode and run by feel. FiT detects changes in your speed and automatically converts them into recorded intervals. No reaching for your device. No tapping between efforts. Just run. LEARN FROM EVERY WORKOUT See how each interval performed with detailed pace, heart rate, cadence and distance metrics. Compare workouts to understand how your performance changes over time. Personalized coaching insights use your workout data to highlight meaningful patterns and offer practical recommendations for future sessions. ADVANCED EFFORT TRACKING Advanced workouts can distinguish between sprint, hard, moderate and easy efforts, helping you create more varied sessions and analyze every effort afterwards. APPLE WATCH, IPHONE AND YOUR FITNESS APPS Train in your chosen language on Apple Watch or iPhone. Create and edit interval workouts directly on your watch, with controls for inserting, reordering and deleting interval groups. Save completed workouts to Apple Health and sync your sessions with Strava. KEY FEATURES • Flexible interval timer for running, HIIT and Tabata • Automatic Fartlek interval detection • Dual-ring live workout progress • Color-coded pace and effort feedback • Localized spoken coaching, plus audio and haptic alerts • Create and edit interval workouts on Apple Watch • Detailed pace, heart rate, cadence and distance metrics • Performance tracking for every interval • Workout comparisons and personalized insights • Sprint, hard, moderate and easy effort levels • Apple Health and Strava integration • Light and dark appearance Run free. Train smart. Learn from every session. SUBSCRIPTION TERMS FiT offers an optional auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/39192677

Perfect Your Interval Training Run/Walk Interval Training is a simple, intuitive app designed for runners and walkers who want to customize their interval training sessions. Whether you're training for a race, improving your fitness, or just want a structured workout, this app guides you through every step. Key Features: Customizable Intervals - Set your run and walk durations from 0.5 to 10 minutes each - Choose the number of intervals (1-20) to match your fitness level - Automatic time estimation so you know exactly how long your workout will take Smart Timer - Visual and audio feedback for every phase transition - Clear countdown timer showing time remaining - Progress bar tracking your completed intervals - Pause and resume functionality - perfect for unexpected stops Audio & Haptic Feedback - Voice announcements tell you when to run and walk - Haptic vibrations ensure you never miss a transition, even when your phone is in your pocket - System sounds provide additional audio cues Workout History - Track all your past workouts with dates and settings - Quickly reload previous workout configurations - See your progress over time Beautiful Design - Clean, modern interface that's easy to use - Color-coded phases: Red for run, Blue for walk - Dark mode support - Smooth animations and transitions Perfect For: - Couch to 5K runners - Interval training enthusiasts - Walkers looking to add running intervals - Anyone who wants structured workout guidance Why Choose Run/Walk Interval Training? Unlike complex fitness apps with overwhelming features, Run/Walk Interval Training focuses on one thing: helping you complete your interval training sessions. The app works seamlessly in the background, so you can lock your phone and still receive audio and haptic feedback. No complicated setup, no unnecessary features - just a reliable timer that helps you achieve your fitness goals. Start your interval training journey today!