BrainBit Neurofeedback vs Mental OS

The BrainBit Neurofeedback system is designed for self-regulation training sets prepared by specialists with a goal of being able to controll the brain rythms at will. The system involves the use of a mobile application with the BrainBit EEG headband. The app shows the brain activity in the form of a game environment to control the video sequence or background music. Neurofeedback training allows you to learn how to meditate, quick relaxation, fall asleep or concentrate. The "BrainBit Neurofeedback" system is used to: • increase the level of concentration; • train skills of quick relaxation; • control of the emotional state; • visualize the level of brain activity and self-regulation trainings; • prevent and exclude psychoemotional disorders.

Mental OS helps you build better mental habits through guided exercises, thought capture, and evidence-based techniques. KEY FEATURES: • Guided breathing exercises (Box Breathing, 4-7-8, Calming Breath) • 5-4-3-2-1 grounding technique for anxiety relief • Thought capture and pattern recognition • CBT and ACT-based interventions • Daily challenges and progress tracking • Completely offline - your data stays private Take control of your mental fitness today!