心知岛 vs 帮心心理

欢迎来到心知岛！在这里，只为遇见更好的自己～ 心知岛是一个泛心理知识学习成长平台，这里有社区岛屿、倾诉咨询、学院课程、还有丰富多样的测评。我们提供了可以进行心事交流、倾诉解惑、心理咨询等多样化的心理健康服务。您也可以通过各种心理文章、心理课程的观看学习，进一步帮助每个人实现自我成长。 掌握一点心理学，让生活过的技术一点。 【知识科普】专业咨询师主稿的心理文章，用各种贴近生活的故事来传播知识，通过阅读学习，共同探索成长，用心理学视觉重新看待生活，提升自己的思维和认知。 【专业咨询】一键预约1对1倾诉咨询，支持实时通话、在线视频、文字图片等多种咨询方式，任您随心选择。隐私安全加密，交流0负担，为您排忧解难，助您解决人生困扰。 【专业课程】生动有趣的课程体系，帮你解决生活中的婚姻、情感、亲子、情绪等困扰。我们也为咨询师提供了大咖训练营和各种督导课程，在心知岛，与众多咨询师共同成长。 【海量测试】适用于各个年龄阶层和不同行业人员，涵盖爱情测试、性格测试、抑郁测试、情商测试等各类专业测评主题，满足您对心理状况进行全面评估的需求。 【成长岛屿】独特的互动社区，主题岛屿、问答互助，尽情的展示自己。与岛民们互动交流、分享生活动态、解答内心疑惑，一起传递生活的勇气和力量，与更多有趣的灵魂相遇。 心知岛与你共同成长，只为遇见更好的自己。

Helping heart is a mental health platform based on CBT. CBT improves psychological distress through cognitive and behavioral intervention. It is the international gold standard therapy for common emotional distress. Help heart provides non drug anxiety and depression control programs to help users overcome anxiety and depression through CBT psychological counseling and CBT self-help program for anxiety and depression control. CBT is recommended by international agencies to control anxiety and depression: China CSP (psychiatric branch of Chinese Medical Association) The most influential academic industry association in the field of psychiatry in China pointed out that CBT is the first choice for psychological intervention of anxiety and depression NIMH (National Institute of mental health) The world's largest biomedical research institution points out that CBT is the first choice for the treatment of anxiety and depression Nice (National Institute for health and clinical technology optimization) The UK statutory organization that formulates guidance for public health points out that CBT is the first choice for anxiety and depression CAMH (Canadian Mental Health Association) The largest mental health hospital in Canada points out that CBT is the only recommended method for anxiety and the first choice for depression Recommended by overseas psychologists: Dr. Debbie Ellis World famous cognitive psychology expert, adjunct professor of clinical psychology at Columbia University, and Mrs. Albert Ellis, founder of CBT Dr. Xu mengran He is a clinical professor at the University of Waterloo, Canada. He has worked for nearly ten years and is a full-time clinical psychologist in a hospital in Canada Dr. Zhu Caifang He received a degree in psychology from Harvard University and California integration college, and was trained in clinical counseling at St. Mary's Hospital in San Francisco