The Fast 800 vs BareMacros

Developed by Dr Michael Mosley and independently validated by healthcare advisors, over 180,000 members have found success with our easy-to-stick-to programme. With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it. The Fast 800 is absolutely all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to: - 18 healthy, nutritionally balanced meal plans - Options for keto, vegetarian and 5:2 - A library of 1,000+ delicious recipes - Daily guided workouts - Low-impact to advanced exercise - Resistance and HIIT training guides - Pilates, yoga and stretching library - Mindfulness guides and audio meditations - Health Coach and Community support While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that. Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take. Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you. Join today and have your meal plan and shopping list in minutes! Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com Frequently asked questions: https://thefast800.com/frequently-asked-questions/ Privacy policy: https://thefast800.com/privacy-policy/ Terms and conditions: https://thefast800.com/programme-terms-conditions/ Medical disclaimer: https://thefast800.com/medical-disclaimer/ Membership subscriptions are available for 1, 3 and 12 months.

BareMacros: Macro Tracking Without the Bloat No account required. Completely free. No ads. Tired of fitness apps that do everything except what you actually need? BareMacros strips away the noise. Download and start tracking immediately. No account required. No emails. No overwhelming menus. Just the essentials: Protein, Carbs, and Fat. WHAT YOU GET: - Zero sign-up friction: open and track in seconds - A clean, highly curated local searchable food database - Free, unlimited barcode scanning. No premium paywalls just to scan your food - Track the magic triangle: Protein, Carbs, and Fat - Your data stays on your device: complete privacy, zero cloud sync - 100% free: no hidden paywalls or premium tricks - Clean, simple interface designed for daily use WHAT YOU DON'T GET: - Social feeds - Premium paywalls - Account requirements - Unnecessary tracking features - Ads - Subscriptions BUILT FOR PEOPLE WHO JUST WANT TO HIT THEIR MACROS. Whether you're into bodybuilding, keto, macro counting, or just staying fit - BareMacros does one thing and does it right. No distractions. No complexity. Just protein, carbs, fat, and progress. Your privacy matters. All data stored locally on your device. No selling data. No cloud sync surprises. WHY BAREMACROS? Most fitness apps treat you like a product, not a user. We built BareMacros differently. One simple goal: help you track macros without the BS. Download for free. No credit card. No strings attached.