StrengthApp | StrengthFarm vs Run4prs Strength

StrengthApp’s program utilizes a systematic approach and algorithm designed by a Professional Strength Coach to generate personal strength training plans anytime, anywhere.  StrengthApp contains a combination of foundational strength training, intermediate strength exercises, and advanced strength movements paired with plyometrics, anaerobic conditioning, joint stability, and mobility exercises used by Licensed Physical Therapists around the world to build relative strength and reduce injury risk during sports and life activities. • TRAIN FOR LIFE, strength training with the purpose of supporting a healthy and balanced lifestyle. Whether your schedule allows for training 1x per week or 4x per week, our training plans will help you build strength, conditioning, and mobility. The goal here is to stay consistent and train with long-term goals in mind. • SPORTS PERFORMANCE, built for the former and current athletes interested in training to build and maintain their athletic abilities. No matter which sport you participate in, our training plans will help improve your relative strength, speed, conditioning, and mobility. We built the StrengthApp Sports Performance program to help limit injury and improve your sports performance. • TACTICAL PERFORMANCE, for military-minded personnel training to stay fit for the fight to prepare for military, police & firefighter service. Our program will help you increase your strength, improve your PT scores and give you a plan to follow from anywhere in the world. • RUN STRONGER, designed to provide an efficient and convenient personalized strength training plan for long distance runners. To begin each plan, runners will take an assessment which will unlock 4 weeks of training with up to 4 strength workouts per week to choose from. Every routine contains within it exercises with a focus on Relative Strength, Plyometrics, Core, and Mobility components. StrengthApp, powered by StrengthFarm places emphasis on helping anyone, anywhere GET STRONGER from the ground up and inside out. Our multi-disciplinary method and patented strength training system will help you increase your strength-to-bodyweight ratio, known as relative strength. Relative strength has been shown by numerous studies to be the best indicator of durability, longevity, and injury prevention for people of all ages. After you sign up for a free 30-day trial, you will be provided a custom strength training plan based on your bio measurements and physical assessment. The physical assessment measures your broad jump distance and plank hold time to generate your Strength Score. Your Strength Score unlocks your custom strength program that cycles every 4 weeks, at 4 days per week. Each day, StrengthApp will provide you with a new custom workout consisting of 4 movements, to perform 4 rounds before your workout is complete. StrengthApp, powered by StrengthFarm Features: • Custom Strength Training • How-To Instructional Videos • Performance Testing • Progress Tracking • Leaderboards StrengthApp, powered by StrengthFarm will automatically bill your iTunes Account at the end of your subscription or 30-day free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target: -Balance -Core Strength -Improved Posture -Injury Prevention -Muscle Joints/Stability -Improved Running Economy How Our Strength Training Works -2-3x per week strength training that takes about 25-30 minutes -Non-complicated exercises good for both beginner and experienced lifters -Videos for each workout -Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.) - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Set health and fitness goals - Message your coach in real-time - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!