Best Strength App!!
I canNOT say enough good things about this App!
First of all the founder and creator is the GOAT. The content he has created for this app is so detailed, including a huge movement library and, a timer and your workout log so no need to bounce back and forth between apps!
As a Strength & Conditioning coach with over 15 years of experience this is the #1 app that I recommend to friends and clients alike. My favorite aspect of the app is all of the data collecting. This isn’t for those who want to workout, it’s for those who want to TRAIN. The programs are progressive and include the perfect mix of strength, power and core/accessory movements.
As a professional firefighter I use follow this program to keep me strong and injury free. I cannot wait to watch my score improve as I continue to follow this program!!
First of all the founder and creator is the GOAT. The content he has created for this app is so detailed, including a huge movement library and, a timer and your workout log so no need to bounce back and forth between apps!
As a Strength & Conditioning coach with over 15 years of experience this is the #1 app that I recommend to friends and clients alike. My favorite aspect of the app is all of the data collecting. This isn’t for those who want to workout, it’s for those who want to TRAIN. The programs are progressive and include the perfect mix of strength, power and core/accessory movements.
As a professional firefighter I use follow this program to keep me strong and injury free. I cannot wait to watch my score improve as I continue to follow this program!!
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Consistency is key.
This system helps build that connection between inputs and outputs.
Consistency is key.
This system helps build that connection between inputs and outputs.
Getting Stronger
I’m loving the workouts. Sneaky hard and just what I need to get back to getting in shape post two babies.
Taught me a new way of working out
I like the variety in movement patterns that the StrengthApp exposes you to. You can do basic stuff, but there are also things that force you to be more functional which I believe a lot of people miss out on when they do their traditional workout.
