Capriroso: Run, Bike, Train

Capriroso: Run, Bike, Train

Train with your physiology

7 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • May 1, 2026
  • June 6, 2026

Features

Capriroso: Run, Bike, Train screenshot #1 for iPhone
Capriroso: Run, Bike, Train screenshot #2 for iPhone
Capriroso: Run, Bike, Train screenshot #3 for iPhone
Capriroso: Run, Bike, Train screenshot #4 for iPhone
Capriroso: Run, Bike, Train screenshot #5 for iPhone
Capriroso: Run, Bike, Train screenshot #6 for iPhone
Capriroso: Run, Bike, Train screenshot #7 for iPhone
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About

This platform offers personalized training, nutrition, and recovery guidance for endurance athletes. It uses your physiology and connected device data to provide data-driven recommendations for race preparation and long-term fitness.

Personalized training plans
Daily workouts based on performance
Integrated nutrition guidance
Strength and mobility programs
Device integrations (Garmin, WHOOP)
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What's New in Capriroso

1.1.5

June 6, 2026

Version 1.1.5 New for runners: view your five heart-rate zones in your athlete profile, based on either your age-derived max heart rate or a manual max heart rate you enter. Running activity analysis now uses your profile heart-rate zones for more consistent zone summaries across workouts.

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User reviews

Disconnected from user input

I am a slow, beginner runner. I put the same into the app. The training plan still had my zone 2 training at 2min faster per mile than I can manage. I thought it might adjust after I logged a run with it, but no dice.

I liked that there was a diet plan and fueling recommendation with the training plan. Once the basic function needs are addressed it might be nice to incorporate a weekly shopping list for the week’s meals.
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A shame.

Doesn’t sync with any Apple devices and just endlessly says it will refresh with plan. No plan given. Really too bad. I was looking forward to it.

Response from developer

Hi AAdams2026, thanks for trying Capriroso and for flagging this. The “refresh with plan” loop is not expected, and we’d like to look into what happened with your account directly. Please email us at support@capriroso.com and mention this App Store review so we can help troubleshoot.

Vibe-coded app that does nothing except harvesting your data.

Features promised but not delivered:
1) App gives no feedback and doesn’t adjust workouts despite claims, and having access to Oura data.
2) Multi-sport mode doesn’t work: if you use both cycling and running, it would only do one.
Workouts quality:
Workouts are really questionable: my cycling coach reviewed the schedule and called it peloton type of activities. This is not a quality training.
Usability issues:
Last but not least, app keeps quietly signing you out.

At this point I don’t know what they’re really doing besides harvesting the data and siphoning money out of investors.
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Response from developer

Hi AlexandraYay, Thank you for the detailed feedback. For clarity, Capriroso does not harvest or sell user data. Connected health data, including Oura data when authorized by the user, is used to provide context for training-related features inside the app. Multi-sport behavior, workout recommendations, and sign-in state can depend on account settings, connected data sources, and activity history, so we’d like to review your specific setup. Please contact us at support@capriroso.com and mention this review so we can look into the details directly.

Love it!

Finally one app for all of my training and free for 2026.

Excellent!

Used this app for the first time this morning.
Very user friendly. Definitely going to make this part of my workout routine.

FAQ

What kind of training does Capriroso offer?

Capriroso provides personalized training plans tailored to your fitness and goals, daily workouts informed by your performance and recovery signals, and strength and mobility programs to support durability and performance.

Can Capriroso integrate with my fitness devices?

Yes, Capriroso offers device integrations with popular platforms like Garmin, WHOOP, and more, allowing it to use your connected device data for its recommendations.

Is Capriroso a medical application?

No, Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions.

What is the user rating for Capriroso?

Capriroso has a user rating of 3.4 stars based on 7 ratings.

How often is Capriroso updated?

The latest version of Capriroso is 1.1.5, and it was last updated on June 6, 2026.

What devices does Capriroso support?

Capriroso is currently supported on iPhone devices.

What is the age rating for Capriroso?

Capriroso has an age rating of 4+, making it suitable for a wide range of users.

Does Capriroso have ads?

Capriroso is ad-free, meaning you can use the application without interruptions from advertisements.