Made me love running again
Ok I’ve been using this app for 4 months now. I was just getting back into running after 7 years 😅. I was honestly terrified to start running and when I tried on my own I failed b/c I went too hard, focused on just my pace, and felt bad about myself when I couldn’t do it. And then stopped for months in between. Then I started using this app. I just followed the duration and heart rate zone each workout told me to do. I honestly ignored the pace. I am now running a base pace that’s 2 minutes faster than where I started. And I’m able to do 6 miles! When I started I could only do at most half a mile. What was a game changer was when I started doing the strength training workouts. I didn’t do those at first and later added them in, honestly I wish I did that from the get go. I am so much healthier now and I’ve been able to stay consistent b/c the runs are manageable and I see the progress! So if you’re like me and want a no pressure way to get healthy again use this app. It tells you everything you need. Just run and focus on the heart rate zones.
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Review of Capriroso
My favorite training app!!! Highly recommend all runners who are training for a race to use. Better than any other training app I have ever used!
Fantastic app
I really like this app because it shows the necessary information and recommendations for my cycling training. From warming up, what to eat in the morning, to different intervals and training blocks. I like how the app recommends how to fuel during training and what to eat after, as well as mobility recs for post workouts.
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Picked up the pieces I was missing
This app has helped me out tremendously with what I’m trying to achieve. I already have my own Coach for running yet. I didn’t know how to navigate the nutritional, strengthening, and recovery process on my own. Taking some time to look into this and allowing myself to take in its recommendations, Capriroso has helped tremendously! There are so many articles and people online that give out so many exercises that’s it’s not always concise. Capriroso has streamlined for me by giving me what I need for that day. Everything is structured and takes into account other activities you do to make sure you’re getting in the workouts you need. To anyone reading this, if you want some structure in your exercise routines I say you should give this a shot!
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A great start and looking forward to an even better future!
Capriroso has been a fantastic app for gaining a deeper understanding of my overall health and wellness. It provides valuable insights into health, nutrition, and mobility while offering practical, personalized steps to help you reach your full potential—whether you’re starting at the beginner level or already performing at an elite level.
I especially appreciate how the app meets you where you are and provides guidance to help you continue improving. I’m excited to see what’s ahead, particularly the upcoming biological intelligence features and the even deeper insights they may provide.
A great tool for anyone looking to better understand their body, improve their habits, and take meaningful steps toward becoming the healthiest and strongest version of themselves!
I especially appreciate how the app meets you where you are and provides guidance to help you continue improving. I’m excited to see what’s ahead, particularly the upcoming biological intelligence features and the even deeper insights they may provide.
A great tool for anyone looking to better understand their body, improve their habits, and take meaningful steps toward becoming the healthiest and strongest version of themselves!
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Disconnected from user input
I am a slow, beginner runner. I put the same into the app. The training plan still had my zone 2 training at 2min faster per mile than I can manage. I thought it might adjust after I logged a run with it, but no dice.
I liked that there was a diet plan and fueling recommendation with the training plan. Once the basic function needs are addressed it might be nice to incorporate a weekly shopping list for the week’s meals.
I liked that there was a diet plan and fueling recommendation with the training plan. Once the basic function needs are addressed it might be nice to incorporate a weekly shopping list for the week’s meals.
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A shame.
Doesn’t sync with any Apple devices and just endlessly says it will refresh with plan. No plan given. Really too bad. I was looking forward to it.
Response from developer
Hi AAdams2026, thanks for trying Capriroso and for flagging this. The “refresh with plan” loop is not expected, and we’d like to look into what happened with your account directly. Please email us at support@capriroso.com and mention this App Store review so we can help troubleshoot.
Vibe-coded app that does nothing except harvesting your data.
Features promised but not delivered:
1) App gives no feedback and doesn’t adjust workouts despite claims, and having access to Oura data.
2) Multi-sport mode doesn’t work: if you use both cycling and running, it would only do one.
Workouts quality:
Workouts are really questionable: my cycling coach reviewed the schedule and called it peloton type of activities. This is not a quality training.
Usability issues:
Last but not least, app keeps quietly signing you out.
At this point I don’t know what they’re really doing besides harvesting the data and siphoning money out of investors.
1) App gives no feedback and doesn’t adjust workouts despite claims, and having access to Oura data.
2) Multi-sport mode doesn’t work: if you use both cycling and running, it would only do one.
Workouts quality:
Workouts are really questionable: my cycling coach reviewed the schedule and called it peloton type of activities. This is not a quality training.
Usability issues:
Last but not least, app keeps quietly signing you out.
At this point I don’t know what they’re really doing besides harvesting the data and siphoning money out of investors.
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Response from developer
Hi AlexandraYay, Thank you for the detailed feedback. For clarity, Capriroso does not harvest or sell user data. Connected health data, including Oura data when authorized by the user, is used to provide context for training-related features inside the app. Multi-sport behavior, workout recommendations, and sign-in state can depend on account settings, connected data sources, and activity history, so we’d like to review your specific setup. Please contact us at support@capriroso.com and mention this review so we can look into the details directly.
Love it!
Finally one app for all of my training and free for 2026.
Excellent!
Used this app for the first time this morning.
Very user friendly. Definitely going to make this part of my workout routine.
Very user friendly. Definitely going to make this part of my workout routine.
