自己監視で全集中! vs LIFE/CTRL
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
自己監視で全集中!
This app helps you improve focus by using your device's front camera to show you yourself while you work. It captures short video clips of you during your focus sessions and offers ambient sounds to aid concentration. Track your progress with detailed graphs and manage your breaks effectively.
- Self-monitoring with front camera
- Capture video clips during focus sessions
- Ambient soundscapes for concentration
- Customizable break times with notifications
- Set and track focus session content
- View focus history with graphs
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鏡に映る自分を見るだけで集中力が高まるって知ってますか?! ふと疲れて集中力が途切れそうな時に、鏡を見て客観的に自分を客観視することができると「いかん、いかん。集中しよう!」と思って集中が継続できるのです。 このアプリでは自分の姿を見ながら集中作業を行い、撮影された"集中している自分"を後から見て振り返ることができます! 勉強や読書、在宅での仕事など、「集中してやらなきゃ」と思っているけど、ついスマホを触ってしまうなどなかなか集中し続けられない方にぴったりのアプリです。 ・主な機能 == インカメラで自分を見ながら集中 == 鏡のように自分を映しながら、決まった時間集中することができます == 集中期間中に自分の姿を撮影 == 自分がダラけている姿は見たくないですよね? インカメラで自分を映すだけではなく、1回の集中時間に数回、あなたの姿を撮影します。(数秒間の撮影が数回行われます。撮影された動画は端末だけに保存されますので安心してご利用ください) 集中後に見返すことが可能です。自分が集中し続ける姿を見れるように、頑張って集中を継続しましょう! == 雑音を聞きながら集中 == カフェや学校、森など、雑音がある場所の方が集中できることってありませんか? 集中作業中に流せる雑音を収録しているので、「静かな部屋で集中できない」と思っている方は是非使ってみてください。 == 休憩時間を選択・休憩終了を通知 == 休憩を15分だけ休憩しよう!と思ってダラダラとスマホをいじってしまうことはありませんか? このアプリなら集中時間後に休憩時間をセットすることができ、通知で休憩時間の終了をお知らせします。 == 集中する内容を設定 == 例えば「国語」や「数学」といった集中する内容を設定することができます。 集中内容ごとの集中時間もグラフで見ることができます! == 集中履歴をグラフで確認 == 集中した時間を累計したグラフを表示することが可能です。 このグラフを見ることで「集中して作業してきた自分」に自信が持てるはずです!
LIFE/CTRL
This app helps you build and manage daily routines using customizable templates. It allows you to create reusable activity blocks, arrange them into daily schedules, and assign these schedules to specific dates. Widgets provide at-a-glance progress and task completion without needing to open the app.
- AI-powered day creation
- Reusable activity parts
- Customizable LIFE templates
- Calendar assignment
- Home and Lock Screen widgets
- TODO items and alarms
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LIFE/CTRL turns everyday actions into reusable parts that you arrange into a daily template called a LIFE. Create separate LIFE templates for workdays, days off, night shifts and any other pattern, then assign them to dates in your calendar. ■ Create with CTRL Answer a few questions and CTRL builds a day from wake-up to sleep. You can also type a request to adjust an existing LIFE, create a part, or add TODO items and alarms. ■ Build reusable parts Turn brushing your teeth, meals, work, shopping and other activities into timed parts. Choose an icon and colour, then reuse each part across multiple LIFE templates. ■ Arrange your day Place parts inside blocks such as WAKE, WORK, HOME and SLEEP. Since wake-up starts the day and sleep ends it, schedules that cross midnight, including night shifts, work naturally. ■ Assign LIFE templates to dates Assign a LIFE to a calendar date to create that day. Keep settings that apply every time separate from changes for one specific date. ■ Run the day from widgets Home Screen and Lock Screen widgets show the current block and its parts. Mark actions complete without opening the app. ■ TODO items and alarms Store belongings or steps inside a part as TODO items. Alarms support sound, snooze and vibration-only options. Available in Japanese, English, Simplified Chinese, Korean and Spanish. Free, with no ads or in-app purchases. Your routine data stays on your device and is not sent outside the app. Alarm features require iOS 26 or later.
Screenshots
Verdict
The clearest difference is update cadence: LIFE/CTRL at daily against 自己監視で全集中!'s every 5 months. 自己監視で全集中!'s advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
自己監視で全集中! ships an update every 5 months, LIFE/CTRL daily. The most recent releases landed on October 6, 2026 and October 4, 2026 respectively.
| Parameter | 自己監視で全集中! | LIFE/CTRL |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Update frequency | Every 5 months | Daily — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 104 MB | 8 MB |
| Age rating | 9+ | 4+ |
| Developer | Kazumasa Tomita | YUKIYA SHIMODA |
Customer experience
自己監視で全集中!
LIFE/CTRL
In-app purchases
自己監視で全集中!
No in-app purchases
LIFE/CTRL
No in-app purchases









