Diet Center KSA vs ActForge Workout

Boost your lifestyle with energy and happiness with our delicious dishes delivered to your doorstep. Subscribe to our specialized diet programs such as Keto Diet Plan and the Body Builders programs or subscribe to our Smart Diet Plan which is a complete healthy eating program that is practical & calorie controlled. MANAGE YOUR ACCOUNT FROM OUR APP • Subscribe to our various health and diet programs right from within the app. • Chose to receive your meals from 7 days, 14 days, 28 days schedules and more. • Set your delivery address and your preference • Request pausing your subscription and/or set off days to fit your lifestyle and commitments. • Quickly contact our customer care team via the app. • Manage and Book your appointments with our Dietitians. DESIGNED TO FIT YOUR LIFESTYLE Our meals are prepared by our chefs to be nutritious and delicious. With Diet Center meals can meet your needs for various diets including keto friendly low carb, high protein, and other lifestyles. It's almost like you have a personal chef cooking for you. ABOUT DIET CENTER KSA The Nutrition and Diet Center was founded in Lebanon in 1990, a pioneer in promoting a healthier diet and lifestyle, by providing balanced nutrition and calorie controlled meals. Our team of dietitians and nutrition experts strive to empower you to reach your weight goals, and achieve and maintain your long-term wellness and healthy habits. In 1996 the first Diet Center was launched in the Kingdom of Saudi Arabia under the franchise of the popular AL Munajem. Al Munajem group holds a proud portfolio of Al Munajem Cold stores, Shawaya house & Najd Village restaurants, Gulf catering company, and partner of Doux, French frozen chickens in KSA.

ActForge Workout is your smart training coach designed to build the right workout plan for your body, lifestyle, and goals. Instead of random exercises or generic routines, ActForge uses your complete fitness profile—goal, experience, equipment, training days, session length, injuries, stress level, and more—to create a personalized split and weekly workouts that make sense. Everything is structured like a real coach would design: balanced, progressive, and tailored to where you are right now. Once your profile is set, the app recommends the most suitable training split for you, such as Upper/Lower, Push Pull Legs, Full Body, or Bro Split. You can choose the recommended split, explore all available options, or create your own custom split. Each split includes an 8–12 week progression period, helping you stay consistent while training all major muscle groups with the right frequency and avoiding plateaus. Workouts are automatically generated for the entire progression period, giving you fresh sessions every week while repeating key exercises to help you master form and build strength. If you change your training days or available equipment, ActForge instantly adapts and regenerates a plan that fits your updated lifestyle—just like a real coach adjusting your program when things change. During workouts, you can log your sets and track your performance. The app shows previous logs, progress charts, coaching cues, warmups, cardio options, cooldowns, and warns you if an exercise conflicts with your injury profile. If you prefer a different movement, you can switch exercises instantly without losing structure. You can also open a YouTube demonstration for clearer understanding. ActForge includes a complete exercise library where you can explore movements by muscle group, learn proper form, read coaching cues, and discover variations. A dedicated tracking section lets you see all your logged exercises and open performance graphs to understand your long-term progress with clarity. Free users can explore ActForge for 30 days, generate up to 5 personalized plans, and update their profile up to 5 times. Premium users unlock weekly cloud sync of logs, unlimited plan generation, long-term progress tracking, and future advanced features. ActForge Workout follows the principles used by real strength coaches: structured programming beats guesswork, consistency beats randomness, and personalized planning beats generic routines. If you want a training plan that adapts to your life, grows with your progress, and keeps you focused every week, ActForge gives you the simplest and smartest way to train. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://forgeapps-developers.github.io/actforge-privacy/