ScreenZen vs FocusMirror

Multiple strategies to reduce your screentime 1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app. 2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in. 3. Set an app goal and optionally block when you reach your limit. 4. Configurable for different days of the week and time by app. 5. Messages like "Is this important" before opening your app. 6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time. 7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. 8. Locks on Settings to prevent you from changing your settings when you want to open an app. 9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock. 10. Streaks to encourage you not to exceed your limits or override your settings.

FocusMirror is a calm, honest mirror for your attention. It shows how your phone helped or pulled you away — and gives you one useful next step. • Start a focus session with a goal, a length, and check-in reminders. • See a gentle, observational daily reflection — never shaming, never a score. • Set simple rules for which apps you want quiet during focus. • Share progress with a partner for accountability — summaries only, never your app history. • Pairs with FocusMirror on your Mac: your desktop shows what you did, your phone shows what pulled you away. Privacy first, by design: • We summarize activity as aggregates — app and category time only. • We never read your messages, capture your screen, or see your content. • You control what's tracked and what's shared. Delete everything in one tap. FocusMirror helps you understand your attention — and still feel in control.