PHYSIQ vs First Movement Co

PLEASE NOTE: YOU NEED A PHYSIQ ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT OUR PHYSIOTHERAPY CLINIC! Reach your full potential with the personal attention you deserve and let PHYSIQ help you along the way. Introducing the PHYSIQ app, your most comprehensive fitness and rehabilitation platform with: - Check our schedule and opening hours - Track your daily fitness activities - Track your weight and other body metrics - Over 2000+ exercises and activities - Clear 3D exercise demonstrations - Preset workouts and the option to create your own - Over 150 badges to earn Select workouts online and synchronise them with your app to workout at home or in the gym while keeping track of your progress and rehabilitation. From weight loss to getting a tighter body and from resolving physical complaints to a sporting achievement like finishing a marathon. This app acts as your own online physiotherapist and online personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Book and manage your Pilates classes and Physiotherapy appointments with ease. With the First Movement Co app, you can: • View the latest class timetable • Book and manage Pilates classes • Schedule Physiotherapy appointments • Purchase memberships and packages • Receive studio updates and notifications • Access studio contact and location information First Movement Co is a Pilates and Physiotherapy studio in Hornsby, helping people build strength, move with confidence, and stay active for the long term. Download the app today and stay connected to your movement practice.