SuperBody Method vs Theme Health

Do yourself a favor and get off the hamster wheel once and for all! Our team of professionals athletes, doctors, trainers, nutritionist & coaches have created a scientific method that produces year round results. Learn how to meal plan like a PRO with our fully customizable & easy to use meal plan app. The app features a exchangeable food database, complete grocery list, recipes, personal favorite meal selection and more! Our personal training videos, workout library, live workouts & personalized coaching are designed for the novice fitness enthusiast to the Pro level athlete. Enhance your workouts by Syncing your Apple Watch, Apple health Kit, FitBit, MyZone or Garmin to track & storing your daily personal metrics. To enable automatic syncing with Apple Health, login to your profile, go to Settings>Optional>and activate “Enable Apple Watch Sync.”

Living with a chronic condition can feel like years of guesswork. What set off this flare? Was it sleep, stress, the weather, something you ate? Theme Health helps you find out, and sooner. Check in once, twice or three times a day, at times that fit your life, in about 30 seconds. Nora, your personal pattern assistant, learns what affects how you feel and shows you connections you'd never spot on your own. She also draws on patterns from thousands of people managing similar conditions, so you can see what has actually helped others like you. WHAT YOU CAN DO - Check in in about 30 seconds: energy, mood, symptoms, triggers, medications and your cycle - Start each morning with Nora's read on your day, and close it with her evening review - Add a note to your day, and Nora writes back - See the patterns behind your flares, energy, sleep and symptoms - Get an early heads-up when your baseline starts to drift - Look back on each week with a reflection built around the goals you chose - Track medications and supplements dose by dose, on your own schedule - Connect Apple Health to bring your sleep, activity and heart rate into the picture - Walk into appointments prepared, with a visit summary you can share as a PDF COMING SOON - Log flares as they happen and see what led up to them - Compare your experience with people managing the same condition - Try one change, like an earlier bedtime or less caffeine, and see how your days compare with your usual over a few weeks BUILT FOR CHRONIC AND AUTOIMMUNE CONDITIONS Multiple Sclerosis, Rheumatoid Arthritis, Lupus, Fibromyalgia, PCOS, POTS, Endometriosis, Crohn's Disease and more. YOUR PRIVACY Your data, your choice. You decide what you share from the day you sign up, and you can change your choices any time in Settings. Connect only the health data you want, export your data whenever you like, and delete your account at any time. Most people notice their first real pattern within two to three weeks. Start today and stop guessing. Theme Health helps you understand your own patterns, alongside the care you get from your provider. It doesn't give medical advice.