Breathwork vs PULS

Relieve stress, reduce anxiety, and boost your energy with Breathwork. The Power of Conscious Breathing Tap into a selection of proven breathing methods and patterns. Our expert techniques will help you de-stress, improve focus, and enhance performance. Whether you are looking for Box Breathing (Navy SEAL style) or Pranayama, a few minutes a day is all you need. Why Choose Breathwork? Using the app is easy. Choose your exercise, breathe in, and let our soothing wave animations and sounds guide you. Practice anywhere: after waking up, before sleep, or during a stressful day at work. Benefits of Breathing exercises: • Anxiety Relief: Quickly ease panic and nervousness. • Better Sleep: Fall asleep faster with natural sedative patterns. • Stress Management: Calm your nervous system and lower cortisol. • Performance Boost: Increase stamina, recovery, and mental clarity. • Focus & Concentration: Improve memory and mental agility. Curated Breathing Exercises: Wim Hof Guided Breathing: The official session to boost body and mind. Box Breathing: Just like the Navy SEALs to stay calm under pressure. Mindful: quiet your mind and de-stress with conscious breathing Anxiety Relief: Conscious breathing for instant relaxation. Rest: a natural sedative for the nervous system Deep Relax: the perfect detox after a long, stressful day Alternate Nostril Breathing: improve vital body functions Power Breathing by Tony Robbins: clean out the toxins from your body Harmonize: align your body and mind Custom Patterns: Create your own exercise with the timings you prefer! & Many more! Key Features: • No tracking: you own your own data and routines. • 100% Ad-Free: Focus on your meditation without interruptions. • Unique and diverse collection of evidence-based breathing methods and techniques. • A calendar to log your training sessions and track the progress you make over time. • Personal training reminders that help you stay focused and on track. • Full customization: create and adjust exercises to fit your breathing needs. • Create your own patterns within seconds, with any timing and audio you like. • Dynamic and powerful exercises, helping you breathe easier no matter the situation. • An elegant and calming design to keep you in the moment while breathing. • Very easy to use: simply let the animated breathing wave guide you. • Short and clear training instructions to help you get the most out of your breaths. • A variety of original music and sounds for the different moments in your life. Join thousands of users breathing their way to a healthier mind and body. Download Breathwork today and start your 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence. Any questions, suggestions or feedback? Connect with us at support@breathworkguidedbreathing.com. Helpful links Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://breathworkguidedbreathing.com/privacy-policy/

PULS is a beautifully simple workout trainer that works completely offline. No account, no sign-up, no internet. Just open the app and start moving. Pick a guided "planet" workout or build your own from 35+ bodyweight exercises. PULS handles the timing for you: rounds, work intervals, and rests, with on-screen countdowns, sound cues, and haptic feedback so you never have to look at the clock. WHY YOU'LL LOVE IT • Fully offline & private: everything stays on your device. No account, no tracking, no ads. • Guided workouts: ready-made routines named after planets, from full-body to core, HIIT, and mobility. • Smart timer: automatic rounds, work intervals, and rests, with a clear countdown ring and "up next" preview. • Build your own: create custom workouts: add blocks, set rounds and rest, and pick exercises with per-exercise durations. • Muscle map: see exactly which muscles each workout targets on a front-and-back body map. • Animated demos: tap any exercise to see how it's done. • Sound & vibration cues: countdown ticks, "go", rest, and finish (you can switch them on or off anytime) • Multiple intensities: Beginner, Normal or Intense (about 15% more rounds per block). • Track your progress: workout history and a daily streak, kept locally. • Share workouts: send a custom routine to a friend with a single link; they preview it and import in one tap. • 4 languages: English, German, Spanish, and Italian. No subscriptions. No paywalls. Just a clean, fast trainer that respects your time and your privacy.