Quit Guru vs iQuit Smoking

Ever seen a quit smoking or vaping program that didn’t feel like slow torture? Quitting with Quit Guru is as easy as hitting the play button and listening to therapy sessions for a few minutes a day. FORGET CRAVINGS AND ANXIETY Quit Guru gently removes your desire to smoke or vape, taking away cravings and anxiety along with it.
 PREVENT RELAPSES Unlike other approaches, we support you even after you quit, so you stay nicotine-free for good. BUILD HEALTHY HABITS Our Cognitive Behavioral Therapy and Self-Determination Theory-based approach helps you get to the root of addiction and swap out addictive behaviors for healthy ones. HOW IT WORKS Let’s be honest—quitting isn’t just about stopping smoking or vaping. When you quit unprepared, temptations keep coming, and cravings stick around. This leads to relapse and disappointment. No wonder 95 out of 100 people who try to quit “cold turkey” fail after the first year. That’s why we don’t tell you to quit immediately. First, you learn about addiction and why you keep using nicotine. Then, you discover your own reasons for quitting. Finally, you learn to build healthy habits and remove addictive ones. In just 30 days, you get all the prep you need to make quitting feel like the obvious, effortless choice. The best part? Once you stop smoking or vaping, we continue to support you. Our ongoing audio sessions, practices, and Emergency button help you handle any challenges, ensuring you stay nicotine-free. Imagine waking up every day feeling free from nicotine’s grip. With Quit Guru, you’re not just quitting—you’re taking back control of your life, your health, and your future. And we have your back every step of the way. HOW IT’S STRUCTURED 1. Quitting phase (30 days) - Understand Your Addiction: Gain deep knowledge on how you got hooked and why you keep using nicotine - End Addictive Habits: Identify and break your triggers, addictive behaviors, and nicotine use rituals - Learn Positive Thinking: Boost your motivation by overcoming negative thoughts and practicing self-compassion - Take Back Control: Gain the confidence and free yourself from nicotine addiction with ease 2. Staying nicotine-free phase (ongoing support) - Manage withdrawal symptoms: Handle any post-quitting challenge with ease taking simple practical steps - Keep a Non-Smoker’s Mindset: Gain essential skills to navigate life without nicotine - Track Your Success: Keep tabs on your growing financial savings and how long you’ve been nicotine-free with ease - Ensure Personal Growth: Set and achieve new mental and physical wellness goals WHY IT WORKS 
Our program combines two powerful and scientifically-validated approaches: Cognitive Behavioral Therapy (CBT) and Self-Determination Theory (SDT). This allows us to methodically address both the psychological and motivational aspects of nicotine addiction. The program’s core principles of understanding addiction, breaking addictive behaviors, and building up the motivation to quit work regardless of what nicotine product you use. This has allowed thousands of our program participants to break free from addiction and develop the mindset that’s needed to stay nicotine-free for good. As a result, our low refund rate speaks volumes about the effectiveness of the program. To date, fewer than 3% of the program participants have requested refunds under our “quit or get your money back” guarantee.

 Don’t wait for another sign: join thousands who’ve quit with Quit Guru, and start living your nicotine-free life! SUBSCRIPTION Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Terms and conditions: https://quit.guru/terms-and-conditions Privacy policy: https://quit.guru/privacy-policy Refund policy: https://quit.guru/refunds

Quit smoking with a plan that survives a slip. iQuit counts what matters: days without a cigarette, cigarettes and packs you did not buy, money kept. You follow the 30-day iQuit Method, one short lesson and one action a day, and you pick your path: quit all at once, or step your cigarettes a day down to zero, with a date for each step. No guilt, no lectures. When a craving hits, SOS is one tap away and it is always free. HOW IT WORKS • The iQuit Method: 30 days, about 2 minutes a day, one lesson and one action • Two paths: quit all at once, or reduce cigarettes a day in steps that end at zero • Cigarette log: one tap per cigarette, so the time and the trigger become visible • SOS: a guided countdown to ride out a craving in minutes • Money kept: the packs you did not buy, updated every day WHAT YOU GET • A trigger map: the moments that make you reach for a cigarette, so you can plan for them • A health timeline with a source for every claim • No account and no ads. Your data stays on your phone • In English, Portuguese and Spanish FREE, ALWAYS • Day counter, money saved and daily check-in • The full SOS craving tool. It never sits behind a paywall • The first 4 days of the plan (days 0 to 3) • Slip log, so one slip does not erase your progress IQUIT PRO • The full 30-day plan • Reduce plan down to zero, with dates, and the full cigarette log • Full progress: health milestones, charts and medals • Home and lock screen widgets, plus risk-hour reminders Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in your Apple ID settings, under Subscriptions. Restore purchases is in Settings. HELP AND SAFETY iQuit is a support program. It does not replace medical treatment or professional care. Talk to a health professional before changing your nicotine use or taking any medication. For adults 18 and over. Need to talk to someone? In the US, call 1-800-QUIT-NOW (1-800-784-8669) for help quitting, or call or text 988 in a crisis. LINKS Privacy Policy: https://iquit.esquyna.com/legal/privacy Terms of Use: https://iquit.esquyna.com/legal/terms