Quick Track Meet vs Track & XC Pacing

This app will allow you to run a small track meet from your mobile device. You can quickly set up a meet once you login. You can add/delete athletes on the fly. Fans can see the results in real-time. You can set up permissions for other coaches to add athletes and meet managers to enter marks. When the meet is over you copy and paste the results to athletic.net. Four teams is the maximum number of teams per meet. This is the easiest way to run a small track meet!

Run Smarter. Every Rep, Every Mile. Every runner has stood on a track wondering if that first 200 meters was too fast or finished a long run with no real sense of whether they held the pace they wanted. The Track & XC Pacing app takes that guesswork out of training. Whether you're running quarters on the track or a 5K through the woods, the app gives you live, audible feedback — right on your watch or on your phone, The app enables runners to set accurate pacing targets, promoting consistency and preventing pacing mistakes. With real-time feedback, the app allows athletes to make immediate adjustments, helping them maintain their ideal speed to achieve personal bests or gain a competitive edge. By enhancing pacing awareness and confidence, this app is an essential tool for any runner interested in reaching their full potential. For interval work, Track mode covers every distance from a 400 to a 3200: set your target time, choose how often you want a check-in — every 50 or 100 meters — and go. Once you pick your distance, the app divides your race into evenly timed segments and signals you at every interval. If you hear the signal before hitting your mark, you are behind your chosen pace; if you hit the mark first, you are ahead of your chosen pace. No mental arithmetic required—just focus on the run. For longer efforts, XC mode uses real GPS tracking across 3K to 10K, with a live readout showing exactly how far ahead or behind your target pace you are, updated every 100 meters, plus an alert at every kilometer. Stop at a light or stumble, and Auto-Pause notices — picking the run back up the moment you're moving again, no fumbling with buttons mid-stride. And if you've got an Apple Watch, you don't even need your phone with you: GPS, alerts, and pacing all work right from your wrist. The app doesn't just track you to the finish line. Every run is saved to your personal history, broken down every 100 meters, so you can watch your consistency improve over a season. Watch runs go even further, capturing heart rate, calories, and VO₂ max — real fitness data, not just splits. Sync with your coach's device after practice, and your run — along with any feedback they leave you — flows automatically between your phone and theirs. The best pacing plan only works if you run it — this app makes sure you do. Open it before every workout, trust the alerts, and let your coach's feedback close the loop. Whether you’re a high school athlete learning to race, a coach managing a workout group, or an adult chasing a new PR, the Track & XC Pacing app is your simple, reliable pacing partner. No accounts, no subscriptions, and no learning curve. Just set the time, press Start, and run your race.