TRAINIMM vs My Wodbook

Trainimm est une étude universitaire menée par le Laboratoire Interuniversité de le Biologie et de la Motricité (LIBM) de l'université Jean Monnet. Cette étude vise à comprendre les mécanismes de la performance et de la fatigue en course à pied.

MyWodbook — WOD Tracker, Workout Generator & CrossFit Timer MyWodbook is the perfect app for CrossFit athletes who want to log their workouts, generate new WODs, and use timers designed specifically for the Box. Whether you are just starting CrossFit or have been training for years, MyWodbook helps you organize your Workouts, record your results, and improve your performance session after session. Log your WODs easily and turn your old paper WODbook into a digital WOD tracker. Record every workout, check your history, and track your progress directly from your phone. Your Workout history will always be available whenever you need it. Not sure what to train today? The MyWodbook WOD Generator can create random or customized workouts based on your preferences. Configure your training by selecting: - WOD type (AMRAP, EMOM, intervals, etc.) - Exercise type (cardio, strength, or mixed) - Intensity level In seconds you will get a Workout ready to train. You can also try some of the most famous CrossFit workouts: the legendary Girls and Heroes WODs. Timers for CrossFit: MyWodbook includes all the Workout Timers you need for your training sessions: - AMRAP Timer - EMOM Timer (customizable) - Configurable Tabata Timer - Classic stopwatch The timers include a full screen mode, ideal for viewing from anywhere in the Box. For interval timers, the screen changes color to clearly indicate when you are in the work or rest phase. Designed for CrossFit athletes WOD and Workout logging Workout generator CrossFit-specific timers Access to the official Girls and Heroes WODsMyWodbook has been created with the real needs of training in the Box in mind: - WOD and Workout logging - Workout generator - CrossFit-specific timers - Access to the official Girls and Heroes WODs The app supports both metric and imperial systems and adjusts the weights of Girls and Heroes WODs according to your gender and unit preferences. Your workout history is stored in your account, allowing you to access your Workouts from different devices. Terms of Use: https://mywodbook.com/terms Privacy Policy: https://mywodbook.com/privacy