Within vs Selfrell

Within is the world’s first anonymous self-talk audio journal designed from evidence-based psychological techniques for emotional well-being. Process your emotions in real time as they come up with self-talk audio sessions rooted in cognitive behavioral therapy. Learn to name your emotions to effectively move through them. Listen to anonymous community sessions to gain perspective and grow. Develop a daily self-talk practice, track your sessions over time and learn your emotional patterns. Within was created for authentic and vulnerable self talk, in a space of communal anonymity. A small reminder that you are not alone in how you feel. This is your space to release the thoughts that arise in your mind and create enough separation so you can reflect on them rather than be driven by them. Particularly the ones that lead to behaviors and actions that do not help you live the life you want. One of the most powerful transformation tool is the human voice. It was the voice of our caregivers that shaped us before we were ever born, and the voice of our peers, media and culture that continue to influence us to this day. In some ways, helpful and others not so much. Within is about reclaiming your authentic voice. The one you were born with. It’s the finger print of the inner you. Your essence. So be bold, speak your truth, let go of whatever is weighing you down and speak words that affirm your core values as you discover them over time. We call these moments self-talk sessions.

Relationships and emotional growth are hard work. But they don’t have to be heavy. Let’s make them feel like play. Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow. Stop feeling stuck and start your adventure of self-discovery! How it works? RECORD YOUR MOMENTS: Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster'). RE FRAME YOUR THOUGHTS: Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame'). SEE YOUR PATTERNS: Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness. What you will build? TRUE SELF-AWARENESS: Recognize your emotional triggers and learn to respond in healthier, more intentional ways. STRONGER CONNECTIONS: Nurture your relationships by reflecting on your patterns and fostering positive moments. MENTAL RESILIENCE: Level up by turning your life challenges into a fun, engaging, and meaningful journey. YOUR COMPLETE TOOLKIT FOR REFLECTION - GAIN UNDERSTANDING: Record emotional behaviors to see your patterns. - PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones. - STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations. - OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging. - GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible. - COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth. - BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it. - AN ADVENTURE WITHIN: Go on a journey to build mental resilience. A NOTE FROM THE FOUNDER I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me. — For more information: Terms of Service: https://www.notion.so/lifeful/Selfrell-Terms-and-Conditions-37eff858f8384f6e8c779eff53c22686 Privacy Policy: https://www.notion.so/lifeful/Selfrell-Privacy-Policy-6ab85eefad814366b22a88b4cb3fc286 If you choose to purchase Selfrell Gold, payment will be charged to your Apple account. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your Apple account settings.