WeightsBook vs Radically DBT

I’ve been lifting for more than 20 years, and I built WeightsBook because I was tired of workout-logging apps that made a simple job feel complicated. With every app I tried, I came away with the same impression: its designers did not understand how lifters actually use a training journal. As a programmer, I decided to build the app I wanted. I returned to what had always worked—pen and paper—and built from there. While training a friend one day, I realized the same journal idea could help personal trainers: a separate weightsbook for every client, all in one app. That led me to add support for multiple weightsbooks, allowing trainers to record each client’s workouts separately and export or share each one. The result is WeightsBook: a modern lifting log that retains the look, feel, and simplicity of a traditional training journal. Its distinctive handwritten style is intentional. Logging a set should feel like writing it down, not operating a dashboard. Within that familiar design, experienced lifters will find detailed tracking for RPE, RIR, supersets, drop sets, and partial reps. If you have ever abandoned a workout app and gone back to a notebook, WeightsBook was made for you.

Practice DBT skills, keep your diary card and understand your emotional patterns. Created by a clinician, Radically DBT keeps every skill, diary card feature and insight free. Whether you’re learning Dialectical Behavior Therapy, practicing between sessions or continuing after a skills group, keep your tools close throughout the day. Find a skill for this moment Follow guided exercises to practice mindfulness, manage strong emotions, get through distress and communicate your needs. Work through skills step by step and reflect on how you feel afterward. Make your diary card part of your day Track moods, urges, behaviors and skills while the day is still fresh. Choose what you track and export your diary card to share with your therapist. Keep your safety plan close Prepare for difficult moments with a personal safety plan you can return to when you need it. Build it alongside your therapist or support team and keep it within reach. See the bigger picture Explore your patterns over time. Track sleep, movement and medication alongside daily stress, your environment and community support. Bring those observations into your next session. Practice in a way that works for you Use VoiceOver, larger text and reduced motion. Log skills, urges and behaviors from your Apple Watch when your phone is out of reach. Personal by design Start using your tools right away, with zero account setup. Your diary entries stay on your device. The app is ad-free and tracking-free. Built by a clinician who listens I’m a clinician and independent developer. I read your emails and feedback, and use them to shape the app. Free tools, today and always Every DBT skill, diary card feature and insight is free and will stay free. Everyone deserves access to tools for practicing DBT, regardless of ability to pay. An optional supporter subscription adds custom themes and companions as a thank-you for supporting continued development. Radically DBT supports skills practice alongside professional care. For urgent help, contact local emergency services or a crisis support service. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/